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The Invisible Rules Running Your Life (and How to Rewrite Them)
Host Nadia Chapman explores the invisible rules and limiting beliefs that quietly shape the way we live. In this episode, she uncovers the common "I should..." beliefs many of us follow without ever questioning where they came from or whether they still serve us.
Through relatable examples and thought-provoking reflection, Nadia helps listeners recognize how these invisible rules can create pressure, guilt, and self-doubt. This episode includes a simple but powerful exercise to help you identify your own hidden rules and create more freedom, authenticity, and self-trust in your life…
The skinny
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