Latest / The Nadia Chapman Show
Don't Lose Sleep Over Mean People
Host Nadia Chapman explores why people act rude or hurtful, how to respond in ways that preserve your self-respect, and practical steps to stop replaying painful interactions. She covers asking for clarity, setting boundaries, protecting your energy, and choosing responses you'll respect later.
Along the way, Nadia encourages listeners to give more attention to supportive people, and shares simple strategies to reclaim their peace after being treated poorly.
The skinny
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