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Injured but Not Broken: When Your Sport Keeps Going Without You
Being injured means missing more than training. It can mean losing your routine, feeling disconnected from teammates, and worrying that everyone else is moving ahead without you.
In this episode of The Nadia Chapman Show, Nadia explores the emotional side of injury as a skating coach, mindset coach, and mom whose daughter navigated months of recovery. She shares ways athletes can stay connected and handle the fear of falling behind and how parents and coaches can help without adding pressure.
If you’re sidelined or supporting someone who is, this episode reminds you that you still belong…
The skinny
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