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STOP Waiting for Motivated: Learn Simple Ways to Get Moving Again
Nadia Chapman breaks down why motivation fades and shows that its not a fixed trait but the result of systems, habits and energy. She explains how dopamine, expectation, and overwhelm affect our drive and why excitement often disappears after the honeymoon phase.
The episode shares practical, easy-to-use strategies including the five-minute motivation test, reconnecting with your why, shrinking big goals into doable steps, creating evidence of progress, changing your environment, and checking your energy... plus a reminder to approach yourself with curiosity instead of judgment and to start…
The skinny
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