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Latest / The Nadia Chapman Show

When You're One Centimeter Away

In this episode, Nadia explores the frustration of being "one centimeter" away from landing a jump or reaching a goal in figure skating and why that last bit can feel so heavy.

She shares quick coaching questions and practical mindset shifts to stay patient and repeat the right actions.

Listeners will learn how to control what they can on the next attempt, focus on who they need to be, and create the conditions for a breakthrough instead of panicking.

The skinny

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