Shows / Simply 1 Percent
Simply 1 Percent
“Small shifts, big change. Simply 1 Percent is about making simple, powerful adjustments in your life and relationships that lead to massive growth.”
Episodes
- Simply 1 Percent
You Don't Have to Think Like Me
You don't have to think like me for me to understand you. This week, Meredith and Wendolyn explore the difference between flexibility and conformity—and why…
- Simply 1 Percent
Where You Live Changes You
What makes a place feel like home? Is it being able to walk to coffee, restaurants, parks, and people you know? Or is it land, privacy, quiet, and enough space…
- Simply 1 Percent
I Know I Should... But I Don't | Ep. 58
You know that thing you keep saying you should do? Work out. Call someone. Try something new. Take better care of yourself. Make the appointment. Leave the…
- Simply 1 Percent
You’re More Disciplined Than You Think | Ep. 57
Sometimes you watch a random social media video and accidentally end up questioning your entire personality. That is basically what happened here. This week…
- Simply 1 Percent
Leadership at Home: Why It’s Not About Control | Ep. 56
What does it actually mean to be the leader of a family? In this episode of Simply 1%, Wendolyn sits down with her husband Joe for a candid conversation about…
- Simply 1 Percent
Anxiety Sometimes Looks Like Criticism, People-Pleasing & Over-Explaining | Part 2
Anxiety can make us seek connection in ways that actually make connection harder. Sometimes it looks like needing reassurance over and over. Sometimes it looks…
- Simply 1 Percent
Anxiety Doesn’t Always Look Like Anxiety (Part One) | Ep. 55
Anxiety does not always look like panic. Sometimes it looks like criticism. Sometimes it looks like people-pleasing, control, over-explaining, shutting down…
- Simply 1 Percent
When Anxiety Shows Up as Control| Ep. 54
Control is often fear trying to create safety. Have you ever needed someone to respond right now, say it the right way, text back correctly, calm down quickly…
- Simply 1 Percent
Why Am I Reacting Like This?| Ep. 53
Have you ever reacted to something and later thought, “Why did that feel so big?” In this episode of Simply 1%, Meredith and Wendolyn talk about activation —…
- Simply 1 Percent
Stay Curious: Why Some Couples Still Like Each Other| Ep.52
Why do some couples still genuinely like each other after years together? In this episode of Simply 1%, Meredith sits down with Wendolyn and Joe for a funny…
- Simply 1 Percent
Anxiety Is An Alarm, Not A Decision | Ep. 50
Have you ever wondered if your anxiety is protecting you — or keeping you from actually living? In this episode of Simply 1%, Meredith and Wendolyn talk about…
- Simply 1 Percent
Don’t Overthink It: Your Brain Is Convincing You of Things That Aren’t True | Ep. 49
You can convince yourself of almost anything. That a relationship will change. That everyone is looking at you. That you cannot do something. That you can…
- Simply 1 Percent
The Discipline Of Saying No| Ep. 48
Sometimes the “no” you did not want was actually protecting you. In this solo episode of Simply 1%, Wendolyn explores why no is not always rejection…
- Simply 1 Percent
When Hard Conversations Turn Into Fights | Ep. 47
Have you ever tried to bring up a concern, only to end up defending yourself, debating what happened, or arguing about something from seven years ago? In this…
- Simply 1 Percent
What Went Unsaid: Why Appreciation Matters | Ep. 46
What if gratitude isn't something you feel... but something you practice? This conversation starts with air conditioning, Alaska, summer heat, and everyday…
- Simply 1 Percent
How to Help Someone Who Won’t Listen with Amber Hollingsworth| Ep. 45
Today on Simply 1%, we are joined by Amber Hollingsworth, a clinician who focuses on relationships and specializes in working with people and families impacted…
- Simply 1 Percent
The Surprising Connection Between Your Hands, Heart & Mind| Ep. 44
What do your hands have to do with your thoughts, emotions, memories, and growth? More than you might think. In this episode, Meredith and Wendolyn explore the…
- Simply 1 Percent
How to Stop Reacting So Fast: Pause, Gather Information, and Stop Taking It Personally| Ep. 43
Have you ever reacted before you had the full story? In this episode, Meredith and Wendolyn talk about the everyday moments when we get annoyed, activated…
- Simply 1 Percent
Not Everything Uncomfortable Requires a Boundary
Not everything uncomfortable is a non-negotiable. Sometimes discomfort is a signal that something isn't right. Sometimes it's a boundary that needs to be…
- Simply 1 Percent
I'm Not Doing That Anymore: The Purpose of Non-Negotiables
What are the things you are simply not willing to do anymore? In this episode of Simply 1%, Meredith and Wendolyn start a conversation about non-negotiables…
- Simply 1 Percent
Being Right Can Hurt Your Relationships | How Timing And Delivery Change Everything
Speak the truth in love. In this episode of Simply 1%, Meredith and Wendolyn revisit the motivational gifts and take a closer look at the Perceiver. They talk…
- Simply 1 Percent
Do It Differently, Not Better | The Mindset Shift That Changes Everything
Most people are exhausted because they keep trying to do the same thing… but harder. That’s the mindset we’re challenging in this episode. You don’t always…
- Simply 1 Percent
What to Do When Your Emotions Take Over : You Have Options
What do you do when your emotions completely take over your day? In this episode of Simply 1%, Meredith and Wendolyn talk about emotional reactions, nervous…
- Simply 1 Percent
Getting Curious About the People We Love Most
Relationship and marriage advice on how to create curiosity for deeper connection. Wendolyn and her husband ask each other the kinds of questions most couples…
- Simply 1 Percent
Why Pausing Before You Answer Changes Everything
Why Pausing Before You Answer Changes Everything You don't have to answer right away. In fact, that pause is where the real wisdom is. Meredith and Wendolyn…
- Simply 1 Percent
Settling vs. Acceptance: The Decisions You Actually Control
Settling Isn't Always a Bad Word — But Settling With Resentment Is. In this episode, Meredith Richards and Wendolyn Pascale explore the critical difference…
- Simply 1 Percent
Knowing Yourself: Self-awareness & Why You Avoid Growing
Knowing yourself is not just about accepting who you are. It is about understanding yourself so deeply that feedback, boundaries, and growth do not feel like…
- Simply 1 Percent
Inherited Values: What You Keep, What You Change, What You Choose
Your childhood values shaped you. They taught you what to believe in, what matters, how to show up. But here's the thing: they may not work the same way…
- Simply 1 Percent
The Values Test: When Discomfort Means You're Doing It Right
You fell in church. You rolled on the floor. You put yourself in that uncomfortable situation because... your values demanded it. This episode flips the script…
- Simply 1 Percent
Your Perspective Shapes Your Experience- So Slow Down And Enjoy The Process.
You know those conversations where one simple question turns into… everything? That’s this episode. We’re back with your questions, and somewhere between…
- Simply 1 Percent
Awkward, Human, and Real: Embracing the Cringe
We all have moments we wish we could erase- the awkward ones, the cringe ones- and the ones that quietly shape how we experience vulnerability, shame, and…
- Simply 1 Percent
Why Saying No Feels So Hard: Boundaries, Burnout, and Knowing When to Say Yes | Ep. 29
Why is saying no so hard, even when you know you need to? In this episode of Simply 1%, Meredith Richards and Wendolyn Pascale talk about the fear of saying…
- Simply 1 Percent
Codependence vs Connection: Experience Independence, Interdependence, and Healthy Love | Ep. 28
Meredith and Wendolyn continue their conversation on relationship dynamics and explore how codependence and hyper-independence can quietly shape our lives…
- Simply 1 Percent
The Intensity of Love: Staying Connected Without Losing Yourself | Ep.27
Some relationships feel incredibly close at first. Constant texting. Deep conversations. Feeling like you finally found someone who gets you. And over time…
- Simply 1 Percent
Why Differences Don’t Ruin Relationships — Lack of Attunement Does | Ep. 26
What if the differences in your relationship aren’t the problem? In this episode, we explore why compatibility isn’t about being the same — it’s about being…
- Simply 1 Percent
Love & Boundaries: How to Set Healthy Limits Without Losing Connection
What if boundaries aren’t about pushing people away… but about loving them better? In this episode of the Simply 1% Love Series, we break down one of the most…
- Simply 1 Percent
Redefining Love: One Percent At A Time | Ep. 24
In our first-ever listener interview, Meredith sits down with Kerri to talk about what growth actually looks like in real life. Together, they explore how…
- Simply 1 Percent
Friends, Lovers, and Partners: The Balance Every Relationship Needs | Ep. 23
In this episode of Simply 1%, Meredith and Wendolyn continue the love series by exploring what actually sustains a relationship over time—especially after the…
- Simply 1 Percent
What Do You Mean When We Say “I Love You?” | Ep. 22
What do we really mean when we say “I love you”? In this kickoff episode of our Love Series, we slow the whole thing down and get honest about how loaded the…
- Simply 1 Percent
Who Sits At Your Table? How To Choose The Influencers In Your Life | Ep.21
If you’ve ever felt torn between honoring the people in your life and trusting your own voice, we made this episode for you. This conversation is about…
- Simply 1 Percent
Curiosity Creates Connection: Letting Go Of Assumptions (Part Two) |Ep. 20
What happens when we stop asking surface questions and start asking intentional ones? In this episode of Simply 1%, we explore how curiosity—not…
- Simply 1 Percent
Curiosity Creates Connection: Letting Go Of Assumptions (Part One)| Ep. 19
What happens when we stop asking surface questions and start asking intentional ones? In this episode of Simply 1%, we explore how curiosity—not…
- Simply 1 Percent
Laugh With Us Into The New Year: May Your Days Be Merry And Bright | Ep. 18
Join Meredith and Wendolyn as they dive into a candid and humorous conversation about their holiday traditions, personal anecdotes, and the lessons they’ve…
- Simply 1 Percent
Words Matter: The Language That Connects Us
Words shape how we think, connect, and grow. They shape our character—and the way we see ourselves and others. In this episode of Simply 1%, we sit down to…
- Simply 1 Percent
How To Choose Life-giving People For Your Circle |Ep. 17
This week, Wendolyn and I invited our friend Amanda to join us for a deeply honest and meaningful conversation about something we talk about all the time: Who…
Simply 1 PercentThe Leader: What Healthy Influence Really Looks Like | Ep. 15
In this episode, Meredith Richards and Wendolyn Pascale explore the Leader—the motivational gift wired to bring order to chaos, see the big picture, and guide…
- Simply 1 Percent
Take Time To Be Present And Listen: Our Children Have Something To Say | Ep. 14
This Thanksgiving episode is all about slowing down and remembering what the holidays are really for — spending time with the people you love and being present…
Simply 1 PercentThe Giver: How Your Relationship to Money Influences Everyone Around You | Ep. 13
In this episode, Meredith Richards and Wendolyn Pascale dive into the heart of the Giver-one of the motivational gift-and explore why money feels so emotional…
Simply 1 PercentThe Encourager: Your Words Matter- Use Them Wisely | Ep. 12
You know that friend you go to for a pep talk — the one who can match your energy, lift your spirits, and make you feel seen when life gets messy? That’s the…
Simply 1 PercentThe Server: Seeking Balance, Boundaries, and Self-Care in the Midst of Helping Others | Ep. 11
Do you ever feel like the one holding everything together — showing up for everyone, but quietly running on empty? In this episode of Simply 1%, Meredith…
Simply 1 PercentThe Teacher: How Seeking Truth Builds Emotional Intelligence and Stronger Relationships | Ep. 10
In this episode, Wendolyn Pascale and Meredith Richards explore The Motivational Gift of The Teacher - the brain of the body- seeker and lover of truth…
Simply 1 PercentThe Merciful: Healing, Boundaries, and the Power of Compassion | Ep. 9
In this episode of Simply 1%, Meredith Richards and Wendolyn Pascale explore the emotional depth of the Motivation Gift, The Merciful. They discuss how…
Simply 1 PercentThe Perceiver: Realizing How Self-Awareness Is The Key To Discernment | Ep. 8
In this conversation, Meredith Richards and Wendolyn explore the intricacies of communication, vulnerability, and the concept of Motivational Gifts…
- Simply 1 Percent
Naked And Afraid: Finding Freedom In Vulnerability | Ep. 7
Ever shared something and instantly thought, “Why did I say that?” Vulnerability can feel like standing naked in the middle of life — awkward, brave, and…
- Simply 1 Percent
Goodbye Victim Mentality, Hello Freedom: It's Supposed To Be Hard| Ep. 6
Life is hard — and it’s supposed to be. But gratitude is simple. In this episode, we explore why complaining and victim mentality keep us stuck, and how…
Simply 1 PercentPerfect Is Overrated. Imperfect Is In.| Ep. 5
We all chase “perfect” — until life reminds us we’re not. In this episode, we laugh our way through the mess of perfectionism, expectations, and why being…
- Simply 1 Percent
Mask On, Mask Off: Confessions of Neurodivergent Imposters| Ep. 4
Mask on, mask off — Wendolyn and I get real about life as two awkwardly authentic neurodivergent gals. From masking in social situations to battling imposter…
- Simply 1 Percent
Oops! I Did It Again: Good Intentions Gone Wrong| Ep. 3
In this conversation, we explore the concept of intention in communication, particularly in relationships. We discuss how good intentions can sometimes lead to…
- Simply 1 Percent
Don't Be Kind. Be appropriate. | Ep.2
In this episode of Simply 1%, we discuss the importance of prioritizing appropriateness over kindness. We explore how discernment and boundaries play a crucial…
- Simply 1 Percent
Just Rawdogging It Through Life: Unfiltered Lessons of Impulsivity and ADHD | Ep. 1
In this engaging conversation, Wendolyn and Meredith explore the intricacies of life coaching, personal growth, and the challenges of navigating relationships…