Don’t Overthink It: Your Brain Is Convincing You of Things That Aren’t True | Ep. 49
You can convince yourself of almost anything.
That a relationship will change. That everyone is looking at you. That you cannot do something. That you can afford something you absolutely cannot afford. Or that something someone said years ago still defines who you are today.
Meredith and Wendolyn are back together this week to talk about the stories we create, repeat, and eventually start treating like facts.
Sometimes those stories protect us. Sometimes they help us avoid something uncomfortable. Sometimes they justify what we already want. And sometimes they actually motivate us to move…
The skinny
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