How to Stop Reacting So Fast: Pause, Gather Information, and Stop Taking It Personally| Ep. 43
Have you ever reacted before you had the full story?
In this episode, Meredith and Wendolyn talk about the everyday moments when we get annoyed, activated, impulsive, disappointed, or start taking things personally.
Through humor, real-life examples, parenting moments, restaurant frustrations, sidewalk irritation, and one unforgettable Donnie Wahlberg story, they explore how to pause before reacting, gather information, repair quickly, and remember that you have options.
This conversation is about changing one small variable in the moment instead of trying to change your whole life overnight…
The skinny
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