Why Am I Reacting Like This?| Ep. 53
Have you ever reacted to something and later thought, “Why did that feel so big?”
In this episode of Simply 1%, Meredith and Wendolyn talk about activation — what happens in your body after anxiety’s alarm goes off. Through stories about a wooden spoon that looked like a snake, cockroaches, embarrassment, car accidents, guilt, and safe people, they explore how old fear can show up in a new moment.
Sometimes your body is not just reacting to what happened — it is reacting to what the moment reminds you of.
This week’s 1% shift: assess it before you obey it.
The skinny
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