Knowing Yourself: Self-awareness & Why You Avoid Growing
Knowing yourself is not just about accepting who you are. It is about understanding yourself so deeply that feedback, boundaries, and growth do not feel like criticism.
In this episode, Meredith and Wendolyn dive into what it really means to know yourself, why shame blocks self awareness, and how staying grounded in who you actually are makes you easier on yourself and everyone around you.
They walk through real life examples like running a bath and forgetting it, flooded apartments, leaving the oven on, and more. They show how knowing your patterns helps you ask for help, set boundaries, and…
The skinny
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