Anxiety Is An Alarm, Not A Decision | Ep. 50
Have you ever wondered if your anxiety is protecting you — or keeping you from actually living?
In this episode of Simply 1%, Meredith and Wendolyn talk about anxiety, what it is, what it is not, and why it sometimes serves an important purpose. Anxiety can be a signal to pause, prepare, pay attention, or practice discernment. But when fear starts making the decisions, it can keep us frozen, avoidant, and disconnected from the life we actually want to experience.
Through stories about parenting, safety, intrusive thoughts, cockroaches, trauma, control, and learning to “do dangerous things…
The skinny
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