What to Do When Your Emotions Take Over : You Have Options
What do you do when your emotions completely take over your day?
In this episode of Simply 1%, Meredith and Wendolyn talk about emotional reactions, nervous system responses, anger, stress, overwhelm, trauma responses, and the simple phrase that has been changing the way they move through everyday life:
“You have options.”
From road rage and loud strangers to work stress, parenting moments, irritability, and everyday frustration, they unpack the difference between reacting automatically and responding intentionally.
In this episode, they discuss:
- How to pause before reacting
- Why your…
The skinny
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