Shows / The Wild Woman Podcast with Becca Ploener
The Wild Woman Podcast with Becca Ploener
Welcome to the wild woman podcast, on this podcast I bring to surface the conversations we have in private about the outdoor community. My hope is that by sharing these challenging topics, I can break the ice, promote positive change, and empower people to be more informed, aware, and intentional with their actions. I’m an adventure life coach, and whitewater kayak instructor based out of Asheville, NC. I specialize in empowering outdoor athletes and enthusiasts to overcome the mental side of…
Episodes
The Wild Woman Podcast with Becca PloenerE103: Aliveness from the Perspective of Death through play and unpredictability
I'm not living for the avoidance of death, I want to be ALIVE. But the essence of mentioning aliveness references death and risk. A friend of mind passed away…
The Wild Woman Podcast with Becca PloenerE102: Celebrating as my religion and how that Fuels Success in Paddling + Beyond
Download the Own Your Shit Resource (free!!) Join the Group Chat(free) Glitter Gear Room Access ($200) Come to Costa Rica with Me!!! (1…
The Wild Woman Podcast with Becca PloenerE101: The 9 Sources of Flow and How to Activate Them!!!!
Download the Own Your Shit Resource (free!!) Join the Group Chat(free) Glitter Gear Room Access ($200) Come to Costa Rica with Me!!! (1…
The Wild Woman Podcast with Becca PloenerE100: Dreaming BIG, flow states, and doing the thing your subconcious thinks will kill you with Dasha Barsukova
Download the Own Your Shit Resource (free!!) Join the Group Chat(free) Glitter Gear Room Access ($200) Come to Costa Rica with Me!!! (1…
The Wild Woman Podcast with Becca PloenerE99: Playing the "Long Game" in Paddling with Leah Staley
Download the Own Your Shit Resource (free!!) Join the Group Chat Challenges (free) Glitter Gear Room Access ($100) Come to Costa Rica…
The Wild Woman Podcast with Becca PloenerE98: Building Sisterhood and Connection in a Male Dominated Sport with Bridget
Download the Own Your Shit Resource (free!!) Join the Group Chat Experience: ($15 for LIFE) Get access to every resource I've ever…
The Wild Woman Podcast with Becca PloenerE97: Weightloss, Competition Among Powerful People and Life Reflections Relating it all to Whitewater Paddling
Apply for the waitlist to work with me 1:1 (opening again on May 1, 2025) Download the Own Your Shit Resource (free!!) Get access to…
The Wild Woman Podcast with Becca PloenerE96: My Deepest Darkest Secret and How to Shed Shame with Shania Kuipers
Apply for the Full on Femme in Flow Program Join the Group Chat Experience: Ditch the Doubt Download the Own Your Shit Resource (also…
The Wild Woman Podcast with Becca PloenerE95: Feral Leadership and Leading vs. Guiding with Linda Clark
Apply for the Full on Femme in Flow Program Join the Group Chat Experience: Ditch the Doubt (free for now!) Download the Own Your Shit…
The Wild Woman Podcast with Becca PloenerE94: Regressing your Roll and What it actually looks like to be advancing as a paddler with Sasha Miller
Apply for the Worn to Wild Program Join the Group Chat Experience: Ditch the Doubt (free for now!) Download the Own Your Shit Resource…
The Wild Woman Podcast with Becca PloenerE93: Designing a Sustainable Adventure Lifestyle with Sandra
Apply for the Worn to Wild Program Join the Group Chat Experience: newly announced as Ditch the Doubt (free for now!) Download the Own Your Shit…
The Wild Woman Podcast with Becca PloenerE92: Safety Conciousness AND Confidence with Kelsey Holmes
(Trigger warning - talk about injuries at the beginning, rated PG-13) Apply for the Worn to Wild Program Join the Group Chat Experience (free for now!)…
The Wild Woman Podcast with Becca PloenerE91: 3 Step Process to Calm Your Body on the River
Apply for the Worn to Wild Program Join the Group Chat Experience (free for now!) Download the Own Your Shit Resource (also free) ----…
The Wild Woman Podcast with Becca PloenerE90: Creating Space for Friendships and Relationships in your Life: Reflections from the Send Social
Apply for the Worn to Wild Program Join the Group Chat Experience (free) Download the Own Your Shit Resource (also free) ---- You are…
The Wild Woman Podcast with Becca PloenerE89: Building an Outdoor Community (lessons from a dirtbag kayak girlie)
Come to the Send Social!! ($5 plus a gym pass) Apply for the Worn to Wild Program Join the Group Chat Experience (free) Download the Own Your Shit…
The Wild Woman Podcast with Becca PloenerE88: Weight Loss and Whitewater and getting the GAINS with OCD/Anxiety Coach, Shannon Slayton
Apply for the Worn to Wild Program Join the Wet, Wild, and Worth It Group Chat Experience (free) Download the Own Your Shit Resource…
The Wild Woman Podcast with Becca PloenerE87: Flirting your way through life and adventure sports - You deserve to treat yourself!!
Apply for the Worn to Wild Program Join the Wet, Wild, and Worth It Group Chat Experience (free) Download the Own Your Shit Resource…
The Wild Woman Podcast with Becca PloenerE86: A Loving Reflection of the"Off" Season and "Slow" Season for Whitewater Paddling
Apply for the Worn to Wild Program Join the Wet, Wild, and Worth It Group Chat Experience Download the Own Your Shit Resource ---- It's…
The Wild Woman Podcast with Becca PloenerE85: Integration, Transitions, and Psychedelics for Paddlers with Danielle
Apply for the Worn to Wild Program Join the Wildly Connected Group Chat/Challenge (challenge is over, but the group chat continues) Download the…
The Wild Woman Podcast with Becca PloenerE84: Am I ready for reality? Reflections from my 3rd Grand Canyon Trip
Apply for the Worn to Wild Program Join the Wildly Connected Group Chat/Challenge (challenge is over, but the group chat continues) Download the…
The Wild Woman Podcast with Becca PloenerE83: Erica Shanks - Class II is f*cking BADASS and Equally as Cool as Class V
Apply for the Worn to Wild Program (before Dec 15, 2024, you get the 2024 price!!!) Join the Wildly Connected Group Chat/Challenge (challenge is over, but the…
The Wild Woman Podcast with Becca PloenerE82: Rob Giersch on Taking Good Photos and Creating Opportunities
Rob's Website and Portfolio! Join the Wildly Connected Group Chat/Challenge Download the Own Your Shit Resource ---- Rob Giersch…
The Wild Woman Podcast with Becca PloenerE81: Abi Schneider on Stepping it Up to Class IV
Apply for the Worn to Wild Program (before Dec 15, 2024, you get the 2024 price!!!) Join the Wildly Connected Group Chat/Challenge (challenge is over, but the…
The Wild Woman Podcast with Becca PloenerE80: Jenna Sinclair on Growing Out of Friendships, Cold Water Immersion, and Winter Condition Water Sports
Apply for the Worn to Wild Program (before Dec 15, 2024, you get the 2024 price!!!) Join the Wildly Connected Group Chat/Challenge Download the Own…
The Wild Woman Podcast with Becca PloenerE79: Packing for my 3rd Grand Canyon Trip and "Why not 'both, and?'"
Apply for the Worn to Wild Program (before Dec 15, 2024, you get the 2024 price!!!) Join the Wildly Connected Group Chat/Challenge Download the Own…
The Wild Woman Podcast with Becca PloenerE78: Courage is NOT being scared and doing it anyway. It's actually this.
Apply for the Worn to Wild Program (before Dec 15, 2024, you get the 2024 price!!!) Join the Wildly Connected Group Chat/Challenge Download the Own…
The Wild Woman Podcast with Becca PloenerE77: Nick Czapla, M.Ed., LCMHC reflections on Long Term Trauma Recovery, Feeling 1% Better and being the Crew Chameleon
Nick's Website and Workshops Join the Wildly Connected Group Chat/Challenge Download the Own Your Shit Resource ---- Check out Nick's…
The Wild Woman Podcast with Becca PloenerE76: Listen to this when you want to feel in control. Wake up your POWER.
Join the Wildly Connected Group Chat/Challenge Download the Own Your Shit Resource ---- Nothing feels like it's in your control. You…
The Wild Woman Podcast with Becca PloenerE75: Making Shit Happen Through Connection in Whitewater
Join the Wildly Connected Group Chat/Challenge Download the Own Your Shit Resource ---- So you want to go on a grand canyon trip, you…
The Wild Woman Podcast with Becca PloenerE74: Do you have the fun-ability? (how to be fun to be around)
Download the Own Your Shit Resource ---- You know those people who are so freaking attractive and fun to be around? How do they do it?…
The Wild Woman Podcast with Becca PloenerE73: How to Mourn the Loss of a River
Download the Own Your Shit Resource ---- Have you ever witnessed a river feeling or looking different that it was when you went there…
The Wild Woman Podcast with Becca Ploener72: How to Safely Adventure in Storms for Paddlers
Download the Own Your Shit Resource ---- This episode is intended to serve as a resource for how to "chase rain" and prepare for a big…
The Wild Woman Podcast with Becca PloenerE71: Pleasure-Based Behavior Change In Outdoor Sports
Download the Own Your Shit Resource ---- Happy Wild Woman Friday! I’m getting ready for Gauley Fest as this episode is being published…
The Wild Woman Podcast with Becca PloenerE70: Listen to this when you're feeling angry or frustrated.
Download the Own Your Shit Resource ---- It's been a WEEK. And as I move ~though~ these emotions I'm bringing you along for the ride…
The Wild Woman Podcast with Becca PloenerE69: The upside down, backwards, and occasionally upright/forwards story that got me here
Download the Own Your Shit Resource ---- Okay, so maybe you've been listening to my podcast for a while now and you're curious about how…
The Wild Woman Podcast with Becca PloenerE68: Expressive Movement Ideas for Outdoor Adventurers
Download the Own Your Shit Resource Sign Up for Confidently Wild (recordings only after Sept. 1, 2024) ---- Curious about how to…
The Wild Woman Podcast with Becca PloenerE67: A Meditation to Welcome Change (for paddlers, climbers, bikers, and other adventurers)
Download the Own Your Shit Resource Sign Up for Confidently Wild (until Sept. 1, 2024) ---- Let's bring in some peace and serenity to…
The Wild Woman Podcast with Becca PloenerE66: Creating Space for Minorities to Speak up through Swiftwater Rescue with Callay Boire
Download the Own Your Shit Resource Sign Up for Confidently Wild (until Sept. 1, 2024) ---- Do you have trouble speaking up in spaces…
The Wild Woman Podcast with Becca PloenerE65: How to Speak Kindly to Yourself: Adventurers Edition
Download the Own Your Shit Resource ---- When you make a mistake do you meet yourself with true kindness or do you get easily frustrated…
The Wild Woman Podcast with Becca PloenerE64: How to Get Your Ducks in a Row: Whitewater Edition
Download the Own Your Shit Resource ---- Do you ever feel like everyone around you has it ALL FIGURED OUT? Do you wish you were like…
The Wild Woman Podcast with Becca PloenerE63: How to Trust Your Skills and Avoid Lucky Duck Syndrome
Download the Own Your Shit Resource ---- Do you feel like you're only seeing success because you "got lucky"? On today's episode, we're…
The Wild Woman Podcast with Becca PloenerE62: Taking Initiative and Avoiding the Stranded Duckling Syndrome
Download the Own Your Shit Resource ---- Are you a stranded duckling?? Have you ever felt helpless, confused or unsure about how to…
The Wild Woman Podcast with Becca PloenerE61: I'm Jewish! Reflections from my 10 Day Break from Paddling.
Download the Own Your Shit Resource ---- Today's episode is a bit different than most of my content, but it's a conversation that many…
The Wild Woman Podcast with Becca PloenerE60: Redefining Rest as Productivity - A Meditation for Go Go Go Adventurers
Download the Own Your Shit Resource ---- Are you someone who's always on the go? You wish you had more time to do all of the awesome things…
The Wild Woman Podcast with Becca PloenerE59: Part 3- Reclaiming your Fierce Feminine Power
Download the Own Your Shit Resource ---- Have you considered that femininity and masculinity could be described independent of gender? This…
The Wild Woman Podcast with Becca PloenerE58: Part 2- Healthy Masculinity in Whitewater Kayaking
Download the Own Your Shit Resource ---- Have you considered that femininity and masculinity could be described independent of gender? This is…
The Wild Woman Podcast with Becca PloenerE57: Pt. 1 Balancing Feminine and Masculine in Whitewater: The Intro
Download the Own Your Shit Resource ---- Have you considered that femininity and masculinity could be described independent of gender? This is…
The Wild Woman Podcast with Becca PloenerE56: 4 Steps to Finding Your Passion Again
Download the Own Your Shit Resource ---- TW: death. I recorded today's episode while grieving the loss of a friend and there are a few pauses…
The Wild Woman Podcast with Becca PloenerE55: Recovering from a Paddlesport Injury and Coming Back Mentally Stronger
Download the Own Your Shit Resource Sign up for the Romanticize Your Life 5 Day Challenge ---- Have you ever suffered from an injury and been…
The Wild Woman Podcast with Becca PloenerE54: Learning to Kayak through Dance: with grace, femininity, and flow
Download the Own Your Shit Resource ---- On this episode, I explore the concept of dance as a tool for teaching and learning whitewater…
The Wild Woman Podcast with Becca PloenerE53: Want to Live in a Van Down By the River? 30 tips for water lovers exploring van life
Download the Own Your Shit Resource ---- Have you ever considered van life? Whether you're already living in a van, want to live in a van…
The Wild Woman Podcast with Becca PloenerE52: Purifying Your Life: 3 tools for creating space for more adventure
Download the Own Your Shit Resource ---- Do you feel overwhelmed by your never ending list of "to-dos"? Adulting got you down? Having trouble…
The Wild Woman Podcast with Becca PloenerE51: An Intentional River Runner's Meditation
Download the Own Your Shit Resource ---- Have you ever felt anticipatory or anxious on your way to the river (or whatever adventure)? I love…
The Wild Woman Podcast with Becca PloenerE50: Southeastern Seasons of Paddling and Boat Styles
Download the Own Your Shit Resource ---- This episode is about the different seasons and how that affects our paddling and our paddling…
The Wild Woman Podcast with Becca PloenerE49: Are Booty Beers Actually Effective at Preventing Swims?
Download the Own Your Shit Resource ---- Have you ever drank a beer out of your shoe? This is essentially what the river community calls a…
The Wild Woman Podcast with Becca PloenerE48: Listen to this when you can't find anyone to adventure with!
Download the Own Your Shit Resource ---- Have you ever had the ability to go out and adventure, but couldn't find the people to do it with so…
The Wild Woman Podcast with Becca PloenerE47: How to Adventure WITH Your Menstrual Cycle instead of AGAINST it.
Download the Own Your Shit Resource ---- Have you ever wondered if your menstrual cycle affects your athletic/adventure performance? Well I'm…
The Wild Woman Podcast with Becca PloenerE46: You aren't late and you don't need to rush!
Download the Own Your Shit Resource ---- We’re all busy, but what if I told you there was a way to get everything done, probably faster…
The Wild Woman Podcast with Becca PloenerE45: 30 Unwritten Social Rules in the Outdoor Community
Download the Own Your Shit Resource ---- Have you ever done something outside and then realized that it was far from the norm? Do you…
The Wild Woman Podcast with Becca PloenerE44: Using Self Embrace to Improve Your Strength and Prevent Injuries
Download the Own Your Shit Resource ---- Today's episode is all about giving yourself love, kindness and compassion through self embrace. Self…