Latest / The Wild Woman Podcast with Becca Ploener
E55: Recovering from a Paddlesport Injury and Coming Back Mentally Stronger
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Have you ever suffered from an injury and been worried about coming back to the sport feeling mentally and emotionally weak? I was nervous for that too when I tore my labrum whitewater kayaking and needed to take a 9 month break from the sport. I was studying psychology at the time and was head deep in anxiety before the injury around kayaking (and life honestly). I was curious if there was a way I could improve that, even though I wasn't on the water. In today's episode, I share…
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