Latest / The Wild Woman Podcast with Becca Ploener
E91: 3 Step Process to Calm Your Body on the River
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This episode is a blurb from my Wet Wild and Worth It Challenge hosted in the group chat experience. Imagine, you're in a 5 day challenge with me posting 2-5 short audio clips per day. That's this perspective. This is my 3 step process for calming myself down IN THE MOMENT when I'm low-key freaking out on the river. It's quick, easy and do-able from inside your boat.
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Becca Ploener is an Adventure Life Coach and Whitewater Kayak…
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