Latest / The Wild Woman Podcast with Becca Ploener
E71: Pleasure-Based Behavior Change In Outdoor Sports
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Happy Wild Woman Friday! I’m getting ready for Gauley Fest as this episode is being published. And this week’s topic is all about how to get better by FEELING GOOD. I take you through a concept within the first pillar of the Worn to Wild system: Fueling Your Fire. We go into pleasure-based behavior change and learning through what you’re doing well. This one’s juicy ;)
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Becca Ploener is an Adventure Life Coach and Whitewater Kayak Instructor based out of Asheville, NC. She works with folks who are feeling burntout, tired, and…
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