Latest / The Wild Woman Podcast with Becca Ploener
E51: An Intentional River Runner's Meditation
Download the Own Your Shit Resource
----
Have you ever felt anticipatory or anxious on your way to the river (or whatever adventure)? I love listening to meditation music on my way to adventure as a way to ground and center and set intentions for my say. This podcast episode is a meditation/mindfulness practice that can be done (with small adaptations) while driving to the river, sitting in an eddy on the river, or prepping around the house for the river. I guide you through a sequence that allows your physical nervous system to relax and therefore calms your mental system as…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.