Shows / The Wild Woman Podcast with Becca Ploener
The Wild Woman Podcast with Becca Ploener
Welcome to the wild woman podcast, on this podcast I bring to surface the conversations we have in private about the outdoor community. My hope is that by sharing these challenging topics, I can break the ice, promote positive change, and empower people to be more informed, aware, and intentional with their actions. I’m an adventure life coach, and whitewater kayak instructor based out of Asheville, NC. I specialize in empowering outdoor athletes and enthusiasts to overcome the mental side of…
Episodes
- The Wild Woman Podcast with Becca Ploener
E163: 5/1 Generator, Open Throat Human Design Reading with Kayla Mason
Kayla Mason is an Intuitive Human Design Coach & Meditation Guide and on today's episode we dove into MY human design! I'm a 5/1 generator with an open throat…
- The Wild Woman Podcast with Becca Ploener
E162: the #1 mindset tool that made me 5% faster in my race training
I changed ONE THING and I got a 5% increase in my speed during my race training for the Lord of the Fork Whitewater Race Training. If that's not convincing…
- The Wild Woman Podcast with Becca Ploener
E161: 4 Ways Being Weird AF Can Make You MORE CREDIBLE
In a world that feels full of AI and perfectionism and crap that's so fake, enjoy this delightfully real episode where I share 4 things that feel really weird…
- The Wild Woman Podcast with Becca Ploener
E160: This is why you need to be more of a (risky) B.I.T.C.H. with Anjali
Being a "bitch" has been framed as a super negative thing for a woman, essentially meaning she's bossy, headstrong, and mean. In this episode, Anjali and Becca…
- The Wild Woman Podcast with Becca Ploener
E159: How to appreciate the "bad" emotions and "shit-uations" with Millie
What even is a "bad" emotion? Shame, Guilt, Fear, Sadness, Frustration. All things that we've culturally marked as icky, and things we should avoid. But what…
- The Wild Woman Podcast with Becca Ploener
E158: How to Use Death Medicine as fuel for your ONE LIFE with Emily Bingham
What is life without death? I call death the "ultimate risk", but what happens when you come to terms with that ultimate risk? Looking bluntly at your own…
- The Wild Woman Podcast with Becca Ploener
E157: Crazy things that I've done to full send my dreams
Becca's not always been this wild child that she is today, taking risks and full sending her dreams. She actually is very safety oriented, risk averse, and…
- The Wild Woman Podcast with Becca Ploener
E156: The Art of F-cking around and Finding Out with Alaina Booth
The founder of Fuck it Friday and absolute story telling genius and full time content creator, Alaina Booth is joining me on this episode to talk about…
- The Wild Woman Podcast with Becca Ploener
E155: Being a badass REQUIRES this
This is THE MAIN THING you need to do TO BECOME A BADASS at anything. Especially those pesky things that you feel like you're just never going to be able to…
- The Wild Woman Podcast with Becca Ploener
E154: How I'm making $100k this year using the Siren State System
Listen in to this very personal episode where I'm breaking down what I'm doing for myself right now to make this the year my money problems disappear and I…
- The Wild Woman Podcast with Becca Ploener
E153: How to use Pressure to Propel you towards your goals instead of spiraling out of them
Pressure CAN be a really great tool for creating momentum in the direction of your goals... or it can cause you to completely flop and fail and melt in a…
- The Wild Woman Podcast with Becca Ploener
E152: Harness your Competitiveness for GOOD with Brad Burden
Competition is not wanting to win at the detriment of other people, it’s wanting to win period. It’s pushing yourself to get better. It’s the drive and…
- The Wild Woman Podcast with Becca Ploener
E152: Harness your Competitiveness for GOOD with Brad Burden
Competition is not wanting to win at the detriment of other people, it’s wanting to win period. It’s pushing yourself to get better. It’s the drive and…
- The Wild Woman Podcast with Becca Ploener
E:151 What type of primal competitor are you?
Have you ever felt predatory, submissive, or "icky" about or around competition? YOU"RE NOT ALONE. In this episode, I share a bit of my background with…
- The Wild Woman Podcast with Becca Ploener
E150: How to Force God, Your Body, and Your Emotions to Give You What You Want with Sheina Raskin
What sounds like a very masculine, dominant energy is actually a somatic approach that's built Sheina into a 7 figure entrepreneur, a mama, and a deeply…
- The Wild Woman Podcast with Becca Ploener
E149: How to WIN: Detach from the consequence, not the outcome!!!
You've heard the phrase "detach from the outcome", "let it go", "do it for the joy of it", comparison is the theif of joy", well here I am saying "F THAT"…
- The Wild Woman Podcast with Becca Ploener
E148: Tapping into your deepest desires, ESPECIALLY when people keep telling you it's supposed to "just be for fun" with Diana Knezevici
You're driven, passionate, assertive, and honestly quite competitive, but it feels like people keep trying to dim your light, calling you "too much" or "too…
- The Wild Woman Podcast with Becca Ploener
E147: Better than You Because of You: Using Competition to Create Better Collaborations
Join the Better than You, Because of You 10 day Challenge Are you a driven, ambitious, high performing, competitive entrepreneur, stage performer, or adventure…
- The Wild Woman Podcast with Becca Ploener
E146: Long vs Short Scouting Sessions and Risk Perception over Time with L5 Kayak Instructor Kirk Eddlemon
You know how when you delay delay delay a decision sometimes fear and anxiety creeps up and gets more obvious? It's like you're letting yourself notice the…
- The Wild Woman Podcast with Becca Ploener
E145: The Advanced Fears of Public Speaking and the Cure through Play with Amy Dickens
Bursting with bubbles and pink fluff, Amy Dickens and I discuss the common fear of public speaking from the perspective of someone who's already proficient and…
- The Wild Woman Podcast with Becca Ploener
E144: The Fastest Track to Feeling Seen in Your Vulnerability with Singer Songwriter, Shanna in a Dress
Gosh, this episode is a juicy one where close confidant of mine, Shanna In A Dress (who's a rockstar touring musician btw). She shares stories of her life on…
- The Wild Woman Podcast with Becca Ploener
E143: How to Choose Your State of Mind Regardless of the External Circumstances
I'm taking you on a run with me and guiding you though the RISE method alongside me. Navigating the dualities of love and hate relationships. You can choose to…
- The Wild Woman Podcast with Becca Ploener
E142: The Life or Death Integrity of Your Yes/No with Veronica
The risks of saying yes when you want to say no and no when you want to say yes. It could literally be life threatening. *tigger warning* we share about the…
- The Wild Woman Podcast with Becca Ploener
E141: Using Potential Energy Instead of Being Blinded by the Worst Case Scenario with Julia Skinner
Would you believe that you're resistance to let yourself expereince pleasure BEFORE you get the outcome is cockblocking you from your next goal? PLAY and…
- The Wild Woman Podcast with Becca Ploener
E140: How to Let Financial Pressure Fuel you instead of Cripple you with Meghan Reilly
I've invested more than my entire year's income in a year of coaching. $28k. The year prior I had made $6k in my business. Then $28k. Then $45k. And I kept…
- The Wild Woman Podcast with Becca Ploener
E139: Breaking Free from the Perception of "being weird" with Brand Activist, Anouk
On today's episode with brand activator, Anouk, we're shedding the layers of risking a new expression for yourself. What's it take to step out of your comfort…
- The Wild Woman Podcast with Becca Ploener
E138: Collective Change through Embodied Risky Moves with Daniela
This episode was filled with what it means to move beyond perfectionism and step into bold, embodied risk. Together, Daniela and I are unpacking how safety…
- The Wild Woman Podcast with Becca Ploener
E137: The Eros of Risk with Isabel Lamar
External validation, pleasure, tease, and turn on, AI, eros as the source of growth, and leading a life of everything you desire. This magnetic goddess of a…
- The Wild Woman Podcast with Becca Ploener
E136: Rebellious, Weird, and a lil Riskyyyy: Creating From Your Edges with Rachel Justine
Today's episode is the doorway to deep trust in the unknown through art and play. In this episode, we explore parts work, erotic expression, nudity, and how…
- The Wild Woman Podcast with Becca Ploener
E135: Somatic Sensationalism and the Portal of the Body through Bravery
On this juicy episode, Ala and I dove straight into how we got into somatic work and what that actually feels like in our bodies. Tune in to hear how to…
The Wild Woman Podcast with Becca PloenerE133: Sensations of risk and truly emBODYed leadership with Goodwin Hope
Ya'll I brought on my own coach! I've been working with Goodwin for nearly 2 years now on DEEP connection with my body. And zoo wee mama, this episode's a…
The Wild Woman Podcast with Becca PloenerE132: Embracing the intensity of emotions, esp. in feminine business with Nedjma
On today’s episode with my guest, Nedjma, we’re describing the zones of comfort, growth, and THE DANGER ZONE. Ahhh ahah The reality is that no matter how…
The Wild Woman Podcast with Becca PloenerE131: All in Authenticity with the Magnetic Biz Mentor Queen, Jojo
Gosh kosh by mosh (<- what even???) Jojo and I are a literally electrifying duo, it's undeniable and I'm obsessed with us. Low key this episode is all over the…
The Wild Woman Podcast with Becca PloenerE130: The Joys of Lighthearted Confusion with Manuela
Today’s guest risky bitch is Manuela! I’m hosting a series of risky bitch collaborations with folks who are radiant powerhouses in the way they bring their…
The Wild Woman Podcast with Becca PloenerE129: Astrology + Abundance + Risk + Play with Natalie Levin
Tune into this episode with Astrologer + Abundance Alchemist, Natalie Levin as she and I are bonded in the stars. We were obviously meant to be connected to…
The Wild Woman Podcast with Becca PloenerE128: Listen to this when you're feeling the weight of a launch + go go going
This one's for the biz baddies. You're going hard on a launch. The energy is fading. You want to keep showing up up up and watching your sales come in and it's…
The Wild Woman Podcast with Becca PloenerE127: How to handle AnYtHiNg,what's it like inside the DARE + LIVE coaching session with Em Holman
Listen in to a live coaching session with me and Em, who's participated in many of my free programs over the past year. Hear about her experiences inside the…
The Wild Woman Podcast with Becca PloenerE126: So you want your $$ to work for you? #richdirtbags with Hailee Passey
Money money money, must be funny - let's be real though too because you know me and love a balance of both. Hailee and I chat today about how to make your…
The Wild Woman Podcast with Becca PloenerE125: Doubt means you've got a dream that's mission that's bigger than you know where to start
If you're feeling doubt... GOOD! If you're feeling anxiety... GOOD. That means you have risk sensations in reserve. That means you have the energy rocking and…
The Wild Woman Podcast with Becca PloenerE124: Safety is an illusion...
This is not meant to feel safe. This is not meant to be comfortable. It's literally the opposite. I intend on activating you into your risk sensations so you…
The Wild Woman Podcast with Becca PloenerE123: Harness your fear into directive power in the moment
I'm taking your through the RISE method specifically for IN THE MOMENT directive power. Directive power allows you to take the scattered, chaotic nervous…
The Wild Woman Podcast with Becca PloenerE122: for the risk averse musicians, leaders, and athletes
im so blunt in this, buckle up. and send me a DM here if you're ready to up your performance quality specifically in high stakes but inevitably in every area…
The Wild Woman Podcast with Becca PloenerE121: How to RISE to a 100% performance in high stakes pressure
On this episode I spill the beans about the simple, 4-step RISE method. This is a part of the first step in my framework that gets you to experience a 0% drop…
The Wild Woman Podcast with Becca PloenerE120: Building meaningful connections and navigating uncertainty with Deborah Kane
On this episode with Deborah Kane, the founder of Rally Crew, we riff off each other on a variety of topics from navigating loss due to traditionally "risky"…
The Wild Woman Podcast with Becca PloenerE119: Controllable vs Uncontrollable risk and Real Estate with THE Diana Choi
What is tangible vs. intangible risk, perceived vs. actual, and controllable vs. uncontrollable risk? And then let's apply it to real estate. Whether you're…
The Wild Woman Podcast with Becca PloenerE118: Why aren't you showing me your full weridness? I WANT it!!!
If it feels like high stakes, it's cuz it is... to your brain!!! You're don't going to do something if your subconious is percieving it as deadly. Which it…
The Wild Woman Podcast with Becca PloenerE117: Is your Energy Supporting Your RISK-abilities? With Kat Benson!!!!
If you're taking risks on the reg, you've GOT to take note of your energetic abilities. Otherwise you'll be left with burnout, boredom, or just blehhhh ness…
The Wild Woman Podcast with Becca PloenerE116: Are you risky enough to be truly ICONIC? with Hanna Chijioke-Davis
What's it take to live an ICONIC life? I know I'm iconic hehe (and I bet you are too) but have you ever thought about what it took to get you into this iconic…
The Wild Woman Podcast with Becca PloenerE115: What's your Risky Bitch Archetype?
What's your risk archetype? Do you lean into risk? Do you shy away at first then go all in? Do you absolutely avoid it at all costs? And then what does it…
The Wild Woman Podcast with Becca PloenerE114: Person Development Junkies Unite with Lisa Galterio and I sharing vulnerably
On this episode, we're speaking to the long term personal development junkies!! How have we continued to deepen our personal growth journeys BEYOND trauma…
The Wild Woman Podcast with Becca PloenerE:113 You get to be the MAIN CHARACTER of your life's story with Aviva Jewel, the Life Enthusiast!
Aviva Jewel(instagram is linked) is the founder of The Life Enthusiasts, Unleashing shamelessly wholehearted life artists across the globe to live out loud…
The Wild Woman Podcast with Becca PloenerE112(ish): JOIN THE RISK EXPLORATION GAME: the DA.R.E. (live call recording)
Join the DARE, risk exploration facebook group (free)!!! Join Weird As Fuck at the before the bait rate (If this is inactive, DM becca!!) Becca is a risk…
The Wild Woman Podcast with Becca PloenerE111: The tummy revolution and how I turned chronic stomach pain into a risk exploration
This episode is a reintroduction!!! Hi hi hi!! I'm Becca, the Risk Mentor! I'm building a MOVEMENT for women LIVING in aliveness rather than seeking safety…
The Wild Woman Podcast with Becca PloenerE110: Energetic, frequency, and removing the woo from energetic healing with Joan
Dr Joani is a western trained doc & intuitive energy healer. She moves energetic clutter in folks bodies & minds And teaches them how to do it for themselves…
The Wild Woman Podcast with Becca PloenerE109: What it actually feels like to SEND IT with Beth Orehosky
On today’s episode we talk in depth about the experience of starting something really new, whether that’s a big trip, moving into a van, starting a coaching…
The Wild Woman Podcast with Becca PloenerE108: Neuroscience meets paddling meets manifestation with Kailey
Ya'llllll YA'LL. I'm personally listening to this episode on repeat!!! Kailey and I gushed all over the place about ways to seamlessly train your brain to…
The Wild Woman Podcast with Becca PloenerE107: The types of fun and maximizing the journey with Carly Schade
What are the types of fun? Which is the most fun? Which is the most beneficial for growth? How do you get over the hump of "ahhhhhhh" and potential resistance…
The Wild Woman Podcast with Becca PloenerE106: Dirtbag Money Talk with Money Energetics Coach, Allison Stubbings
To me being a dirtbag relates to being able to figure it out, find happiness in whatever I’m doing, and low key enjoying the roughness and grit of life. It’s…
The Wild Woman Podcast with Becca PloenerE105: Reframing uncertainty into certainty, the poopy tales of kayaking on new runs
Uncertainty can be scary, but also exciting!! During this episode I reframe uncertainty so that it can still feel stable and offer a very clear pathway to…
The Wild Woman Podcast with Becca PloenerE104: A simple way to bring presence into your paddling and life
I BET you've got a voice in your head that's talk talk talking to you all day long. I sure as hell do. And during this episode I share a little bit about the…