Latest / The Wild Woman Podcast with Becca Ploener

E162: the #1 mindset tool that made me 5% faster in my race training
I changed ONE THING and I got a 5% increase in my speed during my race training for the Lord of the Fork Whitewater Race Training. If that's not convincing enough for you to listen to this, idk what is. You don't need any practice with it, you can apply it right away and it'll work in other disciplines outside of adventure sports. Listen and go try it. LMK how it works for you!
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The skinny
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