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E88: Weight Loss and Whitewater and getting the GAINS with OCD/Anxiety Coach, Shannon Slayton
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I'm on a personal journey towards shedding a few pounds and Shannon lost over 75lbs and has kept it off. So naturally, I wanted to talk to her about it!! Join us for a conversation infused with psychology, personal experiences, and practical tips for "weight loss" (it's actually about getting in the best shape of your life).
Shannon is a mom, kayaker, photographer, former self defense and kick boxing coach, anxiety and ocd…
The skinny
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