Latest / The Wild Woman Podcast with Becca Ploener
E68: Expressive Movement Ideas for Outdoor Adventurers
Download the Own Your Shit Resource
Sign Up for Confidently Wild (recordings only after Sept. 1, 2024)
----
Curious about how to practice expressive movement and what the heck it has to do with outdoor sports? In today's episode I literally spell it out for you. I'm sharing 30 ways to explore expressive movement, stories about how it's helped me in my rock climbing this week, and a general explanation of how it can be used to improve your progression and comfort in outdoor sports.
---
Becca Ploener is an Adventure Life Coach and Whitewater Kayak Instructor based out of…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.