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E96: My Deepest Darkest Secret and How to Shed Shame with Shania Kuipers
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"Our shame is the source of our power." - Shoshanna Raven. When we share our shame publicly, we release the curse of "being found out". But how do we get to that point where we feel safe within ourselves to do that? How can we cultivate safety within our bodies and minds to move through instead of avoiding shame? What is shame anyway? And what does it have to do with paddling? Listen to find out Shania and I's hot take on it…
The skinny
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