Shows / Meg Talks - The MWM Irish Dance Podcast
Meg Talks - The MWM Irish Dance Podcast
Move With Meg founder, Meg, talks about all things Irish Dance with some amazing guests, including MWM Coaches, MWM Dance Clients, Champions, Teachers and more…
Episodes
Meg Talks - The MWM Irish Dance PodcastMindset Matters Part 40: The Question Every Parent Asks Before the Qualifiers
In this episode, Megan and Annabelle discuss the emotional and practical aspects of preparing for dance qualifiers, focusing on managing nerves, parent…
- Meg Talks - The MWM Irish Dance Podcast
Mindset Matters 39: Before the First Major
In this episode, Megan and Annabelle discuss the emotional and practical aspects of preparing for major Irish dance competitions, focusing on managing nerves…
- Meg Talks - The MWM Irish Dance Podcast
The Same Correction Again
The first class back, heavy legs, and the thought that everyone else did more. Meg explains why adding more never fixes the root, what "one thing" really…
- Meg Talks - The MWM Irish Dance Podcast
Mindset Matters Part 38: "You Were Never Meant to Do This Alone"
In this episode, Megan and Annabelle discuss the importance of community, sharing worries, and supporting dancers through mindset and practical tools. They…
- Meg Talks - The MWM Irish Dance Podcast
From Correction to Confident in One Month
Megan shares an in-depth overview of the first month inside the Gold Club, a supportive online community for Irish dancers. She explains how the program helps…
- Meg Talks - The MWM Irish Dance Podcast
Mindset Matters Part 37: The Comedown
In this episode, Megan and Annabelle explore the concept of the 'come down' after major dance competitions and how dancers can use this period to rest…
- Meg Talks - The MWM Irish Dance Podcast
The MWM Fest You Can Have Every Day
With Belfast drawing closer, Meg talks about what actually makes MWM Fest what it is. Not the venue. Not the schedule. The FRIENDSHIP. Dancers who arrive as…
- Meg Talks - The MWM Irish Dance Podcast
Mindset Matters Part 36: Annabelle's Fest Sneak Peek
In this episode, Megan and Annabelle discuss the upcoming MWM Fest, focusing on the importance of mindset, parent support, and community in Irish dance. They…
- Meg Talks - The MWM Irish Dance Podcast
No Judges. No Corrections. No Pressure.
Megan shares her vision for the Move With Meg Fest, a celebration of Irish dance focused on joy, community, and self-expression without the pressure of…
- Meg Talks - The MWM Irish Dance Podcast
Mindset Matters Part 35: What Actually Changed When This Dancer Stopped Trying to Fix Everything
In this episode, Megan and Annabelle explore the importance of focus, mindset, and community in achieving success in Irish dancing. They share practical tips…
- Meg Talks - The MWM Irish Dance Podcast
It's One Day on the Stage
Megan shares insights on managing competition nerves, mindset, and preparation for Irish dancers heading to major competitions like NAN's and British…
- Meg Talks - The MWM Irish Dance Podcast
Mindset Matters Part 34: Your Questions Answered - Confidence, Nerves & ‘Am I Good Enough?
In this episode, Megan and Annabelle explore key questions about mindset, confidence, and emotional well-being in Irish dance. They share practical insights…
- Meg Talks - The MWM Irish Dance Podcast
"I Don't think about the podium” - Meg
Megan Kerrigan shares her passion for Irish dance, emphasising the importance of community, friendships, and joy over competition. She discusses her personal…
- Meg Talks - The MWM Irish Dance Podcast
Mindset Matters Part 33: It’s Not Confidence That Decides Your Nationals Performance — It’s This...
This episode explores the crucial differences between confidence and self-belief in dancers preparing for nationals. Megan and Annabelle share insights on how…
- Meg Talks - The MWM Irish Dance Podcast
The Parents Who Get This Right Raise Confident Dancers
Annabelle takes the reins as host to talk directly to dance parents about what to say and do to boost their dancer's confidence. Chapters: Confidence comes…
- Meg Talks - The MWM Irish Dance Podcast
If You Want to Qualify at Nationals This Year… Listen to This First
In this episode, Megan Kerrigan shares the strategies that help Irish dancers qualify for nationals faster — without burning out along the way. She walks…
- Meg Talks - The MWM Irish Dance Podcast
Mindset Matters Part 32: Why Your Dancer Feels Unmotivated Right Now (And What They Actually Need)
In this episode, Megan Kerrigan and Annabelle discuss the challenges of dancer motivation post-competition, communication strategies for parents, and how to…
- Meg Talks - The MWM Irish Dance Podcast
Feeling Lost as a Dance Parent? Start Here 💚
In this episode, Megan Kerrigan offers encouragement and practical advice for dance parents, especially those new to the Irish dance world. She emphasises that…
- Meg Talks - The MWM Irish Dance Podcast
Mindset Matters Part 31: Stuck in Prelim? Why This Stage Is Building More Than You Think
This episode explores the mindset and development stages of Irish dancers in prelims, emphasising the importance of patience, mindset shifts, and celebrating…
Meg Talks - The MWM Irish Dance PodcastFeel Like You’re Falling Behind? Listen to This 💚
Megan Kerrigan offers practical advice for Irish dancers feeling stuck post-competition season. She emphasises the importance of focusing on one key area…
Meg Talks - The MWM Irish Dance PodcastMindset Matters Part 30: "After Worlds: The Emotional Comedown No One Talks About"
This episode explores the emotional aftermath of dance competitions, focusing on the 'come down' experienced by dancers and parents after major events like…
Meg Talks - The MWM Irish Dance PodcastThe Final Week Before Worlds: What Actually Matters Now
In this episode, Megan Kerrigan shares essential tips for dancers preparing for the final week before Worlds, focusing on protecting performance rather than…
Meg Talks - The MWM Irish Dance PodcastDon't Peak Too Soon: The Art of Timing Your Training for Majors
In this episode, Megan Kerrigan explores the critical timing of training for major competitions like the World Championships. She emphasises the importance of…
Meg Talks - The MWM Irish Dance PodcastMindset Matters Part 29: Dealing with Burnout Before the Worlds
In this episode, Megan Kerrigan and Annabelle explore the signs of burnout among dancers, especially before major competitions like Worlds. They share personal…
Meg Talks - The MWM Irish Dance PodcastYour Worlds Mindset Starts Now
Megan Kerrigan shares practical mindset strategies for Irish dancers preparing for major competitions like the World Championships. The episode covers…
Meg Talks - The MWM Irish Dance PodcastMindset Matters Part 28: How to Recover When a Major Doesn’t Go to Plan
In this episode, Megan and Annabelle explore practical strategies for handling disappointment after setbacks in Irish dance competitions. They share personal…
Meg Talks - The MWM Irish Dance PodcastGUEST INTERVIEW: The Bróga Story (So Far) - Interview with Meg
In this episode of 'Move with Meg', host Olivia Graydon interviews Megan Kerrigan, a three-time world champion dancer and the creator of Broga, a revolutionary…
Meg Talks - The MWM Irish Dance PodcastReady for Worlds? Here's How to Use the Next 10 Weeks Wisely
In this episode of Meg Talks, Megan Kerrigan discusses the essential preparations for Irish dancers leading up to the World Championships. She emphasises the…
Meg Talks - The MWM Irish Dance PodcastMindset Matters 27: Staying Focused & Calm at the All Irelands – Even When It’s Hard
In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the emotional and mental preparation required for dancers participating in the All-Ireland…
Meg Talks - The MWM Irish Dance PodcastWhat Really Matters at the All Irelands
In this episode of Meg Talks, Megan Kerrigan discusses the significance of the All Island Irish Dance Championships, emphasising the unique aspects of the…
Meg Talks - The MWM Irish Dance PodcastMindset Matters Part 26: "Perfectionism, Procrastination & Pressure"
In this episode of Mindset Matters, Megan Kerrigan and Annabelle delve into the interconnected themes of perfectionism, procrastination, and pressure -…
Meg Talks - The MWM Irish Dance PodcastThe Flexibility Fix: Why Straight Knees Are More Than Just Stretching
In this episode of Meg Talks, Megan Kerrigan discusses the importance of understanding flexibility and the common struggle of achieving straight knees in…
Meg Talks - The MWM Irish Dance PodcastMindset Matters Part 25: 5 Reasons Taking a Break This Christmas Will Supercharge Your Mindset in 2026
In this episode, Megan Kerrigan and Annabelle dive into the connection between enjoyment and progress in Irish dance. They chat about how, when the fun starts…
Meg Talks - The MWM Irish Dance PodcastMindset Matters Part 24: 5 Ways to Manage Nerves Before Qualifier Season
The conversation explores the relationship between enjoyment and learning, particularly in the context of dance and school. It highlights how a lack of…
Meg Talks - The MWM Irish Dance PodcastDon’t Miss the One Offer That Could Change Your Dancer’s 2026
In this episode of Meg Talks, Megan Kerrigan discusses the importance of not missing out on transformative Black Friday offers for dancers. She outlines a…
Meg Talks - The MWM Irish Dance PodcastThis Feis Season, We're Showing Up for Every Kind of Dancer.
Megan Kerrigan discusses the mission of Move with Meg, focusing on supporting dancers at all stages of their journey and enhancing their movement and…
Meg Talks - The MWM Irish Dance PodcastMindset Matters Part 23: Not Qualifying Doesn’t Mean You’re Not Good Enough
In this conversation, Annabelle discusses the importance of language in shaping our mindset and the concept of necessity in life. She emphasises the need to…
Meg Talks - The MWM Irish Dance PodcastYou Keep Getting Told to Cross More… But No One’s Told You HOW
In this conversation, Megan Kerrigan discusses the common frustrations dancers face when receiving repeated corrections from instructors. She emphasises the…
Meg Talks - The MWM Irish Dance PodcastMindset Matters Part 22: Dealing with Injuries
In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the challenges dancers face when dealing with injuries. They share personal experiences, the…
Meg Talks - The MWM Irish Dance PodcastMindset Matters Part 21: How to Handle the Pressure of Qualifying Season
In this episode, Megan and Annabelle discuss the pressures faced by dancers during qualifying season, exploring the emotional and mental challenges that arise…
Meg Talks - The MWM Irish Dance PodcastWhat Being Ready to Qualify Really Looks Like
In this episode of Meg Talks, Megan Kerrigan discusses the concept of readiness in dance competitions, emphasising that true readiness is not about perfection…
Meg Talks - The MWM Irish Dance PodcastMindset Matters Part 20: Why Avoiding the Mindset Work is Stopping You Reaching Your Goals
In this episode, Megan and Annabelle discuss the critical role of mindset work in achieving dance goals. They explore why many dancers avoid mindset practices…
Meg Talks - The MWM Irish Dance PodcastA Life Update & A Reminder to Look Back Before You Look Ahead
In this episode of Meg Talks, Megan Kerrigan shares personal updates from her busy summer, reflecting on achievements and the importance of celebrating…
Meg Talks - The MWM Irish Dance PodcastThe 3 Biggest Posture Mistakes I See (and How to Fix Them)
In this episode of Meg Talks, Megan Kerrigan discusses the three biggest posture mistakes dancers make and how to correct them. She emphasises the importance…
Meg Talks - The MWM Irish Dance PodcastWhy Your Dancer Feels Like They Have to Hold It All Together (Even When They're Struggling)
In this episode of Meg Talks, Megan Kerrigan discusses the emotional struggles that young dancers face, particularly the pressure to perform and the fear of…
Meg Talks - The MWM Irish Dance PodcastWhat it Really Looks Like to Practise at Home as an Irish Dancer
In this episode of Meg Talks, Megan Kerrigan discusses the often-overlooked topic of practising at home as an Irish dancer. She shares her personal experiences…
Meg Talks - The MWM Irish Dance PodcastHow to Know What the Missing Piece Is Before the Start of the Next Dance Season
In this episode of Meg Talks, Megan Kerrigan dives into what it really takes to kick off a new dance season feeling focused and inspired. She shares why…
Meg Talks - The MWM Irish Dance PodcastMindset Matters Part 19: Myth Busting - "If I’m Not Perfect, I’ll Never Be Noticed"
In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the complexities and myths surrounding Irish dance. They explore the emotional challenges…
Meg Talks - The MWM Irish Dance PodcastMindset Matters Part 18: From Team Talks to Tight Calves - The Hidden Dynamics of Dance Teams
In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the dynamics of team dancing versus solo dancing. They explore the mindset challenges…
Meg Talks - The MWM Irish Dance PodcastWhy You Keep Hearing the Same Corrections Over and Over
In this episode of Meg Talks, Megan Kerrigan discusses the common issue of dancers repeatedly hearing the same corrections and how to address it. She…
Meg Talks - The MWM Irish Dance PodcastMindset Matters Part 17: New Stage, Same Mission - Steps to take before your next big FIRST as an Irish Dancer
In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the exciting yet daunting experience of stepping into new environments, particularly in the…
Meg Talks - The MWM Irish Dance PodcastIs Irish Dance Still Fun For You?
In this episode of Meg Talks, Megan Kerrigan discusses the importance of bringing joy back to Irish dance. She explores how pressure, perfectionism, and…
Meg Talks - The MWM Irish Dance PodcastMindset Matters Part 16: Don’t Just Set Goals... Check In With Them!
In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the intricacies of goal setting for dancers. They emphasise the importance of not only…
Meg Talks - The MWM Irish Dance PodcastTurnout Trouble? Here’s What’s Actually Holding You Back
In this episode of Meg Talks, Megan Kerrigan delves into the complexities of turnout in Irish dance, discussing common challenges dancers face and the…
Meg Talks - The MWM Irish Dance PodcastMindset Matters Part 15: Irish Dance Myth Busting
In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss common myths in Irish dancing, emphasising the importance of rest, quality practice, and…
Meg Talks - The MWM Irish Dance PodcastMindset Matters Part 14: Nail The Nationals Edition
In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the preparation for national dance competitions, focusing on the experiences of dancers…
Meg Talks - The MWM Irish Dance PodcastConfidence, Stage Presence & the Support Behind the Dancer – With Olivia Graydon
In this episode of Meg Talks, Megan Kerrigan welcomes back Olivia Graydon, who shares her inspiring journey in Irish dancing. Olivia discusses her early…
Meg Talks - The MWM Irish Dance PodcastFlexy or Strong? Behind the Kicks Masterclass with Meg and Lauren
In this episode of Meg Talks, Megan Kerrigan is joined by Lauren Clarke, a coach with a background in both Irish dance and strength training. They discuss…
Meg Talks - The MWM Irish Dance PodcastMindset Matters Part 13: Festival Focused
In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the upcoming Meg Fest, a unique dance festival designed to celebrate the joy of dancing and…
Meg Talks - The MWM Irish Dance PodcastMindset Matters Part 12: Social Media and How To Use It Well
In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the impact of social media on dancers and their mental health. They explore how social media…