Don't Peak Too Soon: The Art of Timing Your Training for Majors

Meg Talks - The MWM Irish Dance Podcast · Mar 18, 2026 · 19m

In this episode, Megan Kerrigan explores the critical timing of training for major competitions like the World Championships. She emphasises the importance of shifting focus from intense training to refinement and protection in the final two weeks before the event. Meg shares practical tips on avoiding burnout, managing fatigue, and using mindset practices to enhance performance and confidence.

Chapters:

00:00 - Introduction to Timing Your Peak

00:31 - Shifting Focus to Refinement

02:17 - Avoiding Burnout and Injury

11:48 - Mindset and Visualisation Techniques

🧘‍♀️ Free Feis Prep Meditation

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