Latest / Meg Talks - The MWM Irish Dance Podcast
Mindset Matters Part 24: 5 Ways to Manage Nerves Before Qualifier Season
The conversation explores the relationship between enjoyment and learning, particularly in the context of dance and school. It highlights how a lack of enjoyment can lead to mistakes and decreased focus, affecting both academic and performance outcomes. Meg and Annabelle emphasise the importance of mental breaks to combat fatigue and improve overall well-being.
Chapters:
00:41 – Annabelle’s Christmas training story
02:42 – Why dancers push through Christmas
03:49 – The problem with doing “more”
06:30 – Mental fatigue & burnout signs
08:02 – Why rest matters
09:17 – Gaining clarity from…
The skinny
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