Latest / Meg Talks - The MWM Irish Dance Podcast
Mindset Matters 39: Before the First Major
In this episode, Megan and Annabelle discuss the emotional and practical aspects of preparing for major Irish dance competitions, focusing on managing nerves, setting goals, and creating a positive mindset for dance day.
Chapters:
03:08 - Setting the scene for a major competition
04:15 - Common nerves and how they manifest
05:09 - Sensory experiences and their impact on nerves
06:51 - The chaos of competition day and managing overstimulation
09:20 - Why major competitions feel different
12:06 - Preparing mentally in the days leading up to the event
16:52 - Creating positive routines and mini…
The skinny
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