Latest / Meg Talks - The MWM Irish Dance Podcast
The Final Week Before Worlds: What Actually Matters Now
In this episode, Megan Kerrigan shares essential tips for dancers preparing for the final week before Worlds, focusing on protecting performance rather than making last-minute technical improvements. Whether you're heading to Worlds or any major competition, this episode offers valuable mindset and physical strategies to stay calm, confident, and ready.
Chapters:
00:00 - Final week focus: protect your performance, not improve technically
00:29 - Why the final week is about keeping your body and mind ready
01:25 - Adjusting training volume and intensity leading up to competition
02:25 -…
The skinny
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