Your Worlds Mindset Starts Now

Meg Talks - The MWM Irish Dance Podcast · Mar 4, 2026 · 21m

Megan Kerrigan shares practical mindset strategies for Irish dancers preparing for major competitions like the World Championships. The episode covers evidence-based confidence building, planning, and mental techniques to perform at your best.

Chapters:

00:00 - Introduction to Mindset for Dancers

02:38 - The Importance of Mental Preparation

05:10 - Collecting Evidence of Improvement

08:01 - Tracking Progress and Celebrating Wins

10:52 - Planning for Success on Dance Day

14:08 - Utilising Calming Techniques

16:49 - Recap and Final Thoughts

⭐ Join the Gold Club

✅ Calm the Nerves Meditation…