Latest / Meg Talks - The MWM Irish Dance Podcast
Mindset Matters Part 37: The Comedown
In this episode, Megan and Annabelle explore the concept of the 'come down' after major dance competitions and how dancers can use this period to rest, reflect, and build a stronger foundation for the next season. They share practical tips for mental and physical recovery, maintaining motivation, and making the most of the summer break.
Chapters:
00:00 - Introduction to the 'Come Down' and Its Impact
01:48 - Why Rest and Reflection Are Crucial After Competition
03:58 - How to Use Summer for Mental and Physical Recharge
05:49 - Building Foundations: Mindset and Movement During Breaks
08:04 -…
The skinny
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