Shows / Enough & Evolving
Enough & Evolving
Enough & Evolving is a podcast for women who want to feel better from the inside out.
Through real conversations about mindset, emotional regulation, marriage, motherhood, and self-trust, Master Certified Coach & Mindfulness Expert, Tyona Vallejo shares practical tools to help you break free from self-sabotage, calm your nervous system, and create more ease, clarity, and joy in your everyday life.
Episodes
- Enough & Evolving
Clear Clutter & Reclaim Your Calm with Professional Organizer, Sally Beardsley
In this podcast episode, host and guest Sally Beardsley discuss the importance of organizing one's living space and how it can positively impact emotional…
- Enough & Evolving
Why You Keep Putting Off Your Fitness Goals (And How to Finally Follow Through)
In this podcast episode, Tyona Vallejo discusses a five-step system to help listeners follow through on their fitness goals, emphasizing the importance of…
- Enough & Evolving
Feeling Scattered? Here's How to Reclaim Your Focus
In this podcast episode, Tyona Vallejo discusses the challenges of maintaining focus in midlife and the importance of attention in achieving personal goals…
- Enough & Evolving
From Imposter Syndrome to Unshakable Self-Trust with DJ bselecta
In this podcast episode, Tyona Vallejo interviews DJ bselecta, an international DJ and advocate for wellness, discussing her journey into DJing, the pressures…
- Enough & Evolving
9 Ways Yoga Has Shaped Me Inside & Out
In this episode, Tyona Vallejo shares her personal journey with yoga, highlighting its profound impact on her life. She discusses nine key ways yoga has shaped…
- Enough & Evolving
From Self Judgment to Self Trust with Master Coach, Becky Garner
Becky shares her coaching journey, specializing in helping women overcome self-judgment and anxiety. She discusses a four-step process to overcome…
- Enough & Evolving
Why You're Procrastinating-and How You Can Move Forward
The podcast episode delves into the topic of procrastination, exploring the real reason behind it and the impact on decision-making. It also discusses the role…
- Enough & Evolving
When Worry Hijacks Your Mind
This podcast episode explores the relationship with worry, the impact of mind predictions, and the importance of recognizing, responding to, and managing worry…
- Enough & Evolving
From Scarcity to Sufficiency with Money Manifestation Coach -Jamie Berman
The conversation with Jamie Berman delves into the complex relationship between women and money, exploring the impact of societal conditioning and personal…
- Enough & Evolving
When the Next Step Feels Too Big
The podcast episode explores the experience of uncertainty and the paralysis it can create when pursuing new goals or desires. It delves into the concept of…
- Enough & Evolving
Finding Yourself Beneath the Beliefs You Inherited with special guest, Mama Audra
The conversation with Audra delves into the journey of self-discovery and transformation after leaving the LDS church. It explores the themes of self-trust…
- Enough & Evolving
How to Trust a New Beginning When You Miss What Was
The episode explores the discomfort and challenges associated with new beginnings, acknowledging the grief and resistance that often accompany change. It…
- Enough & Evolving
5 Tiny Habits That Can Change the Way You Think
The podcast episode discusses the power of tiny habits in rewiring thinking patterns and transforming one's life. It emphasizes the importance of intentional…
- Enough & Evolving
What My Dog Taught Me About Being Human
The podcast episode shares nine valuable life lessons learned from the speaker's dog, Scooter. Each lesson is a reflection of Scooter's behavior and how it can…
- Enough & Evolving
Life Update & Big Thanks!
The podcast episode features a short life update and a preview of upcoming content. The host expresses gratitude for the podcast milestone, discusses personal…
- Enough & Evolving
Return to Yourself - A Guided Meditation
The podcast episode is a guided meditation session focused on aligning the chakras and connecting with one's highest self. Tyona Vallejo, a mindfulness expert…
- Enough & Evolving
You Don't Need to Quiet Your Mind to Meditate
The podcast episode explores the practice of meditation, different meditation techniques, the benefits of meditation, and adopting a meditation practice. It…
- Enough & Evolving
What If Your Intuition Has Been Talking to You All Along....with Rose Rendon, Spiritual Medium
Can anyone develop their intuition? How do we know the difference between anxiety and inner guidance? And how can we connect more with spirit in our everyday…
- Enough & Evolving
The Identity Shift That Changed My Business
The episode delves into the transformative journey of the host, exploring themes of identity, self-perception, and the emotional relationship with money. It…
- Enough & Evolving
What 27 Years of Marriage Taught Me about Relationships & Emotional Safety
The podcast episode features Tyona Vallejo, a master certified life coach and mindfulness expert, sharing insights and lessons from her 27-year marriage. She…
- Enough & Evolving
How to Use Affirmations so They Actually Change Your Life
The conversation explores the impact of affirmations on our mindset and well-being, emphasizing the importance of mindful affirmation practice. Takeaways…
- Enough & Evolving
Becoming Who You Were Always Meant to Be with Human Design Expert Coco Owchar
The conversation explores the themes of mindfulness, coaching, personal transformation, human design, and self-discovery. It delves into the impact of coaching…
- Enough & Evolving
The Self Talk Traps- Most People Don't See
The biggest thing sabotaging your confidence isn't your circumstances, but the way you speak to yourself every day. Today we're diving into self-talk…
- Enough & Evolving
Why You Care So Much What People Think
The podcast explores the psychology and biology of people-pleasing, emphasizing the need for connection and the hidden costs of self-abandonment. It delves…
- Enough & Evolving
How your Beliefs are Creating Your Reality
The conversation delves into the power of beliefs and their impact on shaping our reality. It explores the process of questioning and expanding beliefs to…
- Enough & Evolving
Perfectly Imperfect: A Mother-Daughter Conversation on Life & Self-Acceptance
A Special Mother’s Day Conversation with Tyona's Mom- Sylvia Allen, They discuss the lessons learned from motherhood, the challenges of balancing work and…
- Enough & Evolving
The Power of Retreats: Travel, Transformation & Becoming More You
The podcast episode explores the transformative power of retreats, the impact of travel and connection on personal growth, and the journey of overcoming mom…
- Enough & Evolving
Books that Changed My Life
The podcast episode features a discussion on a comprehensive list of impactful book recommendations. Tyona shares insights on self-reflection and…
- Enough & Evolving
How to Move from Self Doubt into Self Trust
The workshop delves into the physiological and emotional aspects of self-doubt, emphasizing the role of the nervous system in regulating emotions and…
- Enough & Evolving
3 Hidden Patterns Keeping You Stuck (And How to Break Them)
In this podcast episode, Tyona Vallejo discusses unhelpful patterns that keep individuals stuck and provides insights on how to break free from them. The…
- Enough & Evolving
Why Want You Want Won't Fulfill You - (And What Actually Will)
If you’ve been chasing success, love, or the “next level” hoping it will finally make you feel better… this episode is for you. Tyona shares a powerful…
- Enough & Evolving
From Trauma to Power: Reclaiming Your Body, Mind & Life with Johannah Bradley
DISCLAIMER: This episode includes sensitive topics, including suicide. This week’s episode is a deeply moving and inspiring conversation in honor of Women’s…
- Enough & Evolving
Understanding Emotions Part 2
The podcast episode delves into the energetics of emotions, their connection to the body, and their influence on the law of attraction. It also explores the…
- Enough & Evolving
Understanding Emotions Part 1
In this episode, Tyona explores the emotions many women struggle with—overwhelm, anxiety, self-doubt, resentment, and grief—and how they affect the mind, body…
- Enough & Evolving
You Were Never Meant to Prove Your Worth - Just Remember It!
What if the reason you keep doubting yourself… isn’t because something is wrong with you, but because you were taught the wrong definition of worthiness? Many…
- Enough & Evolving
Self Acceptance: The Key to Real Confidence & Emotional Regulation
In this episode of Enough & Evolving, we’re talking about self acceptance — what it really means and why it’s the foundation of true confidence, nervous system…
- Enough & Evolving
Resilient & Rising in a Fire Horse Year
The conversation explores the significance of the Lunar New Year and the energy of the Year of the Horse. It delves into the concept of self-regulation and…
- Enough & Evolving
Fact vs. Story: The Mindset Shift That Changes Your Life
The conversation explores the power of thoughts, the process of manifesting desires, challenging limiting thoughts, honoring inner desires, distinguishing…
- Enough & Evolving
Why Your Nervous System Is the Key to Achieving Your Goals
The podcast episode begins with an introduction to the show, followed by a discussion on setting New Year's resolutions and the impact of the nervous system on…