Understanding Emotions Part 1
In this episode, Tyona explores the emotions many women struggle with—overwhelm, anxiety, self-doubt, resentment, and grief—and how they affect the mind, body, and nervous system. Learn how emotions show up as physical sensations, why they sometimes feel overwhelming, and simple ways to process them so you can respond to life with more calm, clarity, and self-trust.
Takeaways
Emotions are messengers
Emotions need to be processed and allowed to move
Chapters
00:00 Understanding Emotions: A Journey Within
04:48 Navigating Emotional Intelligence
09:36 The 90-Second Emotion: A Scientific Insight…
The skinny
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