When Worry Hijacks Your Mind

Enough & Evolving · Sep 10, 2026 · 11m · transcript

This podcast episode explores the relationship with worry, the impact of mind predictions, and the importance of recognizing, responding to, and managing worry through curiosity and observation. It provides valuable tools for understanding and navigating worry in daily life.

Takeaways

Worry isn't always a sign that something's wrong

Curiosity and observation can help manage worry effectively

Chapters

00:00 Understanding Worry

03:13 The Impact of Mind Predictions

06:10 Recognizing and Responding to Worry

08:03 Curiosity as a Tool for Managing Worry

11:15 Being the Observer of Your Mind

Work…