From Self Judgment to Self Trust with Master Coach, Becky Garner
Becky shares her coaching journey, specializing in helping women overcome self-judgment and anxiety. She discusses a four-step process to overcome self-judgment and the concept of joy foreboding. The conversation concludes with a discussion on the concept of 'Enough and Evolving' and the importance of embracing joy and evolving.
Takeaways
Overcoming self-judgment involves awareness, commitment to stop, retraining the brain, and creating a self-love practice.
Joy foreboding is the experience of intense happiness followed by a sense of dread, and it can be addressed by embracing joy and…
The skinny
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