The Self Talk Traps- Most People Don't See
The biggest thing sabotaging your confidence isn't your circumstances, but the way you speak to yourself every day. Today we're diving into self-talk, exploring common patterns and ways to shift into a more empowered mindset.
Takeaways
Self-talk patterns impact confidence
Shifting self-talk can empower and create ease
Chapters
00:00 Dramatic Language: Exaggeration and Harmful Effects
08:03 Obligatory Language: Abandoning Yourself and Shifting to Choice
18:50 Self-Defeating Language: Noticing and Shifting Limiting Thoughts
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The skinny
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