How to Move from Self Doubt into Self Trust
The workshop delves into the physiological and emotional aspects of self-doubt, emphasizing the role of the nervous system in regulating emotions and decision-making. It provides practical exercises for building self-trust and emphasizes the importance of self-compassion and support in managing self-doubt.
Takeaways
Self-doubt is a protective response from the nervous system
Self-trust is a muscle that is built over time
The nervous system plays a crucial role in regulating emotions and decision-making
Chapters
00:00 Workshop on Self-Doubt
07:14 Understanding Self-Doubt
12:26 Dysregulated…
The skinny
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