Why Your Nervous System Is the Key to Achieving Your Goals
The podcast episode begins with an introduction to the show, followed by a discussion on setting New Year's resolutions and the impact of the nervous system on goal achievement. The conversation then delves into understanding the nervous system, feeling safe in the body, and practicing feeling safe. It concludes with a focus on the power of nervous system regulation.
Takeaways
Nervous system's role in goal achievement
Feeling safe in the body
Chapters
00:00 Introduction to the Podcast
06:41 Understanding the Nervous System
13:32 The Power of Nervous System Regulation
The skinny
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