What 27 Years of Marriage Taught Me about Relationships & Emotional Safety
The podcast episode features Tyona Vallejo, a master certified life coach and mindfulness expert, sharing insights and lessons from her 27-year marriage. She discusses the importance of communication, understanding the nervous system, and taking responsibility for one's own happiness in relationships.
Takeaways
Communication and peace come from knowing when to redirect attention and energy.
Understanding the nervous system and recognizing its impact on behavior leads to greater compassion and understanding in relationships.
Chapters
00:00 Celebrating 27 Years of Marriage
03:20 Lessons Learned…
The skinny
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