Return to Yourself - A Guided Meditation

Enough & Evolving · Jul 16, 2026 · 24m · transcript

The podcast episode is a guided meditation session focused on aligning the chakras and connecting with one's highest self. Tyona Vallejo, a mindfulness expert, leads the meditation and provides guidance on creating a sacred space, preparing for meditation, and focusing on each chakra for alignment and healing.

Takeaways

Meditation can be practiced in various comfortable positions.

Creating a sacred space can enhance the meditation experience.

Chapters

00:00 Introduction to Meditation

00:28 Preparing for Meditation

01:22 Creating a Sacred Space

03:05 Beginning the Meditation

03:35 Aligning the…