Shows / Fit Womens Weekly Podcast
Fit Womens Weekly Podcast
This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real women…
Episodes
- Fit Womens Weekly Podcast
Is Red Light Therapy A Scam? Dr. Varya Kononov Breaks It Down
Schedule your Fit Cosult: https://calendly.com/kindal/free-personal-coaching In this episode: What are the common misconceptions of Chiropractic care? What is…
- Fit Womens Weekly Podcast
Don't Lose Consistency Over the Holidays: Tips To Finish Fit!
Finish Fast with Fit Women's Weekly: Finish Fast Program Details In this episode: Why it's so easy to become inconsistent with workouts during the holidays 8…
- Fit Womens Weekly Podcast
769: Should You Workout On Vacation? Here's How To Decide
Schedule your free coaching talk to get moving in the right direction for your body and goals: https://calendly.com/kindal/free-personal-coaching In this…
- Fit Womens Weekly Podcast
How To Be In The 10% Club & Avoid Regaining Weight
Schedule your free coaching talk to get moving in the right direction for your body and goals: https://calendly.com/kindal/free-personal-coaching In this…
Fit Womens Weekly PodcastENCORE: "Dr. Magnesium" Dr. Carolyn Dean Shares Why Magnesium Is The Missing Link To Better Health!
Did you know magnesium is an electrolyte? Schedule your free virtual fitness & nutrition coaching session with me…
Fit Womens Weekly PodcastHow Many Steps A Day For Weight Loss + Life Updates (Girl Talk)
Schedule your free coaching talk to get moving in the right direction for your body and goals: https://calendly.com/kindal/free-personal-coaching In this…
Fit Womens Weekly PodcastDIET HORROR STORIES #1 | I Asked For Women's Worst Diets & Nutrition Tips And Was SHOCKED
Schedule your free coaching talk to get moving in the right direction for your body and goals: https://calendly.com/kindal/free-personal-coaching Have a horror…
Fit Womens Weekly PodcastIs Hormone Replacement Therapy Dangerous? Everything You Need To Know Before Starting
What is hormone therapy... is it danergous? How do you know if you can benefit from HRT? We even talk about testosterone and HRT for men. What are the signs…
- Fit Womens Weekly Podcast
FITNESS HORROR STORIES #1 | Skip Warm-ups To Keep Muscles Explosive
Free Coaching Talk: Schedule your free fit talk and get moving in the right direction for your body and goals…
- Fit Womens Weekly Podcast
Healing Your Nervous System w/ Tina Lee
Free Coaching Talk: Schedule your free fit talk and get moving in the right direction for your body and goals: https://calendly.com/kindal/fww-lux-consult She…
- Fit Womens Weekly Podcast
What Happens When You Finish A Workout Program? + Life Chats
Free Coaching Talk: Schedule your free fit talk and get moving in the right direction for your body and goals: https://calendly.com/kindal/fww-lux-consult…
- Fit Womens Weekly Podcast
How Much Muscle Will You Lose On A GLP-1 (And ALL Calorie Restriction Diets)?
Schedule your free fit talk and get moving in the right direction for your body and goals: https://calendly.com/kindal/fww-lux-consult Whether you're on a…
- Fit Womens Weekly Podcast
GLP-1 Insomnia: Is a Faster Metabolism To Blame?
Schedule your free fit talk and get moving in the right direction for your body and goals: https://calendly.com/kindal/fww-lux-consult 1 in 8 Americans are…
Fit Womens Weekly PodcastStrength Training Vs. Walking Vs. Cardio (Running) Everything You Need To Know In 15 Minutes
FWW LUX - Free 1 on 1 Private Training: Schedule your free training at https://calendly.com/kindal/fww-lux-consult Should strength training be the priority?…
- Fit Womens Weekly Podcast
I HAVE DERMATILLOMANIA & I'M READY TO TALK ABOUT IT
FWW LUX - 1 on 1 Private Training Now Available: Schedule a free consult at https://calendly.com/kindal/fww-lux-consult This is not a normal podcast, but I…
Fit Womens Weekly Podcast5 Valuable Fitness Lessons I Didn't Learn Until My 40s
Ignite 30 Info: https://fitwomensweekly.com/lp/fww-live/ignite-30/ 0:00 - Intro 1:38 - Skate Update 5:52 - Ignite 30 6:57 - 5 Valuable Lessons Let's Connect…
Fit Womens Weekly PodcastGoing Back To The Way Things Used To Be: Honest Girl Chat And Catching Up On Life
This podcast used to be a coffee date between you and me and I miss that. The episodes on specific questions and topics are important but just as important is…
Fit Womens Weekly PodcastTrainer Tough Love: Something Is Not Always Better Than Nothing
Interested in Summer Shred? Get the details: https://thistimefitness.sites.zenplanner.com/registration.cfm?payment=MEMBERSHIP&MembershipTemplateId=92A6E136-E472…
Fit Womens Weekly PodcastHow To Start Eating In Maintenance After Dieting To Avoid Gaining Weight Back
Interested in Summer Shred? Follow me on Insta (https://www.instagram.com/kindalboylefitness/) and DM me "Summer Shred". I'll add you to the early bird list to…
Fit Womens Weekly Podcast4 Reasons Why You're Tracking Food But Not Getting Results
FREE Ignite 7 Reset: https://fitwomensweekly.com/lp/fww-live/ignite-7-reset/ It's frustrated when you're doing everything right... tracking meals... weighing…
Fit Womens Weekly PodcastThe Secrets To Burning Body Fat You Can INSTANTLY Use! I Wish Someone Had Told Me These!
FREE Ignite 7 Reset: https://fitwomensweekly.com/lp/fww-live/ignite-7-reset/ 7 weeks into my cut and here's the exact steps I took to make it happen. And dare…
Fit Womens Weekly PodcastEp 746: Dr. Patricia Schmidt - How To Stay Focused Long Enough To Get Shit Done (40s Brain Fog Is Real!)
Ignite 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/ What did I walk into the kitchen to do? Why do I have 10 tabs open on my computer? Trying to stay…
Fit Womens Weekly PodcastAre You Training Or Are You Working Out? There Is A Difference!
Ignite 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/ There are times to train and there are even more times to just workout. Did you know the…
Fit Womens Weekly PodcastThe Road To Healing Binge Habits & Emotional Eating With Amber Romaniuk
Start training with me with my newest program, Ignite 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/ Emotional eating, digestive & hormone expert…
Fit Womens Weekly Podcast7 Terrible Pieces Of Advice Online Trainers Need To Stop Giving - Following Any Is Keeping You From Results!
Ignite 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/ There are a lot of great trainers in the world that share some really helpful coaching tips. And…
Fit Womens Weekly PodcastHow This Mom Of 4 Fits In Daily Workouts (My Bestie - Amber Elliott)
Ignite 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/ <- The Program Amber did! Amber and I have been friends for over 35 years and I am so excited to…
Fit Womens Weekly PodcastHow I Used ChatGPT To Create A Daily Meal Plan To Lose Fat
Have you ever looked at a recent picture and not recognized the person in it? What's what has been happening to me and here's the step by step process I'm…
Fit Womens Weekly PodcastHow To Live Your Fitness - I Ran 8 5Ks In One Day
Start living your fitness - by getting the fitness you need to make it happen: https://fitwomensweekly.com/lp/fww-live/ignite-30/ Go down memory lane with me…
Fit Womens Weekly PodcastVo2 Max Explained & Broken Down For Beginners With Alex Hutchinson
Connect With Science Journalist Alex Hutchinson (And sign up for Sweat Science) https://www.alexhutchinson.net/ https://www.instagram.com/sweat_science/ Vo2…
Fit Womens Weekly PodcastWhy Being In Your 40s Is The Best Decade Yet (No Seriously)
Don't Forget About Ignite! https://fitwomensweekly.com/lp/fww-live/ignite-30/ Higher libido... DGAF attitude... no more comparing to younger and fitter. I…
Fit Womens Weekly PodcastTell Your Food To SHHH! How To Quiet Food Noise When Trying To Lose Weight
Don't Forget About Ignite! https://fitwomensweekly.com/lp/fww-live/ignite-30/ Ignite now includes meal prep help! Stop the food noise with meals that slap and…
Fit Womens Weekly PodcastIs The New Food Pyramid Worth Paying Attention To? Nutritionist Nicolette Pace Breaks It Down
Don't Forget About Ignite! https://fitwomensweekly.com/lp/fww-live/ignite-30/ A little about Nicolette, besides being one of the most intriguing women I've…
Fit Womens Weekly PodcastWhy Would Someone Move To Remote Alaska? Let's Ask Olivia (Aka BeyondTheMileMarkers)
It's sounds so romantic: fed up with big city life, pack up the kids and pets and head to remote Alaska for a simplar, more family focused life. But is it?…
Fit Womens Weekly PodcastWhen Did Being Skinny Become The Goal? 100 Years of Fad Diets & Body Goals
They say you need to study history in order to make sure you don't repeat the same mistakes over and over... yet when it comes to body and beauty standards…
Fit Womens Weekly PodcastHow To Leave America - Erin Taylor On How She's Moving To Portugal Next Month
One of my best friends and workout partners, Erin Taylor, sold her house, packed everything she owns into 6 suitcases, and is leaving for Portugal in just a…
Fit Womens Weekly PodcastWhat Trainers Don't Want To Tell You About Working Out
One trainer tells you one thing... another trainer tells you another. What are you supposed to think and what do you really need to know about working out?…
Fit Womens Weekly PodcastIs Weight Loss Over 40 Possible? If You Follow These Rules!
Hormones may be wacky and you might be holding on to fat places you'd prefer not to but it is possible to lose it. Just takes a slightly different approach…
Fit Womens Weekly PodcastThe Simple Rules To Creating A Fitness Habit that Sticks Around Forever
90% of people report being inconsistent with workouts and their ideal fitness routine. I don't want that to be you or anyone in your circle that is trying to…
Fit Womens Weekly Podcast2025 Reflections: Being Content & Planning For 2026 (With Q/A)
2025 doesn't seem all that special at first glance but when I really take a moment to think about it, I realize how transformative it was and the prep work I…
Fit Womens Weekly PodcastAddressing The Skinny Craze Revival - I've Seen How This Ends
We've lived through the "be as small as possible" trend before and I for one refuse to sit back and just let it happen. I might not be able to do a lot or…
Fit Womens Weekly PodcastHow I Got To 19% Body Fat In 6 Weeks Without Tracking All My Macros
Over the past 6 weeks, I've been a bit more focused on being in a deficit in an effort to lose body fat but maintain or even gain muscle. Here's the 4 changes…
Fit Womens Weekly PodcastMindset Series: How To Stop Comparing Yourself and Your Body To Others
The mindset series to help set you up for the best 2026 continues. Comparison is the theif of success! How to stop comparing yourself to others and start…
Fit Womens Weekly PodcastFit Mindset: Is More Better? Letting Yourself Slow Down For Results
The mindset series to help set you up for the best 2026 continues. I'm two different women on this show. The trainer and the real woman with struggles…
Fit Womens Weekly PodcastFitness Mindset Series 1: Being Afraid & Embarrassed To Start + Setting 2 Types Of Goals
Today starts a 6 week mindset series to help set you up for the best 2026. How to come feeling anxious or embarrassed aabout starting a new workout routine…
Fit Womens Weekly PodcastQ & A: Leg Exercises When Your Upper Body Is Injured, Motivation When It's Cold, How To Purchase Kettlebells?
Today I'm answering more of your questions (keep them coming!) An upper body injury means you can't pick up weights... how should you train your lower body?…
Fit Womens Weekly PodcastQuestions: Lean Vs Unlean Muscle, 30 Day Exercise Challenges & Are Cuts Necessary To Lose Fat?
Today I'm answering more of your questions (keep them coming!) With muscle always being called lean, is there such a thing as unlean muscle? Are 30 day…
Fit Womens Weekly Podcast5 Questions: What If You Don't Hit Your Protein Goals? Cool To Workout Sore? And More!
Today I'm answering 5 awesome questions about what happens if you don't hit your protein goals, is it okay to workout sore, changing workout schedules, and…
Fit Womens Weekly Podcast5 Questions: Timed Rest Breaks, Creatine Not Working, And Under Eating Causing Crappy Workouts?
Today I'm answering 5 awesome questions about creatine, rest breaks between sets, hitting your macros goals on the weekends and more! Ready to try Ignite 30?…
Fit Womens Weekly Podcast5 Questions: Sore After 3 Weeks Of Workouts, When To Take Creatine, Are Hip Thrusters Worth It? And More!
Today I'm answering 5 awesome questions regarding muscle soreness after coming back to a consistent workout routine... what can you do to stop the DOMS? Plus…
Fit Womens Weekly PodcastHow To Be Consistent With Workouts No Matter Busy Your Life Is
Life going too fast and you're not able to get your workouts in like you want? One week is grea, the next week you can't fit a single workout in? You're not…
Fit Womens Weekly PodcastCan We Catch Up? New Gym, New Programs, New Race Sign Up!
It's been a minute since we caught up on life. Let's chat about my new studio gym, new Ignite 30 Program (EEK!) and the 50K race I may have signed up for!…
Fit Womens Weekly PodcastWhich Should You Do First: Cardio or Strength Training? Maybe Microcycles?
FROM THE VAULT: The decades long debate for strength gains and cardio improvements: Which should you conquer first in your workout? Article linked below --- 💪…
Fit Womens Weekly Podcast716: 7 Rules To Being Self Disciplined (Why I'm Giving Up Sourdough Bread)
I eat too much of x. I don't workout enough. I need more accountability. I need to be more discplined. Every heard or said any of these? I have which is why…
Fit Womens Weekly PodcastEp 715: Permission To Live Your Life Authentically With Meditation Teacher, Cara Lai
Cara Lai is a meditation teacher, artist, and writer helping people step out of the cycle of suffering and into the fullness of life. This episode learn to…
Fit Womens Weekly PodcastEp 714: 7 Life Lessons I Learned Living At A Retirement Home For A Week
Could you live at a retirement home for a week? What's it like to live with 1400 people over twice your age? What lessons can they teach you? That's what this…
Fit Womens Weekly PodcastEp 712: Does Cardio Increase Cortisol To Store Fat? Can You Lose Weight By Eating More? The Truths You NEED To Hear
Does cardio make your body hold on to fat by increasing cortisol? You need to hear this, especially women over 40! Plus, is there truth behind the influencers…
Fit Womens Weekly PodcastEp. 712: The Best & Worst Life Advice I've Ever Gotten
What's the worst advice someone gave you that they thought was going to change your world? The best? That's what I'm sharing today! --- ❤️ INSTAGRAM…
Fit Womens Weekly PodcastEp 711: I Gained 2.6 Lbs In 3 Days: How To Bounce Back From Vacation Weight Gain
Coming home from vacation and feeling bloated? You're not alone. Here's how to navigate vacation weight without guilt or feeling the need to crash diet. --- ❤️…
Fit Womens Weekly PodcastEp 710: The 7 Steps I'd Take If I Wanted To Gain More Muscle (As A Woman)
Whether you wanted to build stronger looking legs, more rounded shoulders or just a stronger, more muscular body all around... here are the 7 steps to take to…
Fit Womens Weekly PodcastTaking A Break From Workouts? How Fast Will You Lose Muscle & Strength?
Summer Break Encore: I'll be back with a brand new episode next week! Whether you have an injury or life has been keeping you from your workouts... if you…