How Many Steps A Day For Weight Loss + Life Updates (Girl Talk)

Fit Womens Weekly Podcast · Sep 23, 2026 · 30m

Schedule your free coaching talk to get moving in the right direction for your body and goals: https://calendly.com/kindal/free-personal-coaching

In this episode:

Taking 4+ weeks off from running due to plantar fasciitis and how to handle injuries

The secret to a healthy marriage (after 16 years)

Q/A: How many steps a day should you take to lose weight?

Q/A: I'm working out 4+ days a week but not getting toned arms or abs? Why!?

If you found this episode interesting, please share it with your circle and make sure to subscribe so you don't miss next week's episode!

Let's Connect:

IG…