How I Got To 19% Body Fat In 6 Weeks Without Tracking All My Macros

Fit Womens Weekly Podcast · Dec 3, 2025 · 12m

Over the past 6 weeks, I've been a bit more focused on being in a deficit in an effort to lose body fat but maintain or even gain muscle.

Here's the 4 changes I focused on to make results happen.

Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/

Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly

IG: https://www.instagram.com/kindalboylefitness/

Email: Kindal@fitwomensweekly.com

YT: https://www.youtube.com/@Fit-Womens-Weekly

TT: https://www.tiktok.com/@trainerkindal

---

Need Magnesium?

Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW

Use Code "FWW" for 10%…