Q & A: Leg Exercises When Your Upper Body Is Injured, Motivation When It's Cold, How To Purchase Kettlebells?

Today I'm answering more of your questions (keep them coming!)

An upper body injury means you can't pick up weights... how should you train your lower body?

Should you buy kettlebells in pairs or buy different weights when getting started?

How to stay motivated to workout in the cold winter months?

Is lifting 3 times a week enough?

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Kindal Boyle has been a personal trainer for nearly 20 years…

The skinny

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