Are You Training Or Are You Working Out? There Is A Difference!

Ignite 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/

There are times to train and there are even more times to just workout.

Did you know the offseason for football is 6-7 months? That means professional NFL players only train half the year! Why?

Let's break it down.

Let's Connect:

IG: https://www.instagram.com/kindalboylefitness/

Email: Kindal@fitwomensweekly.com

YT: https://www.youtube.com/@Fit-Womens-Weekly

TT: https://www.tiktok.com/@trainerkindal

The skinny

The skinny isn't ready yet — notes appear once the transcript is processed.