Ep 710: The 7 Steps I'd Take If I Wanted To Gain More Muscle (As A Woman)

Fit Womens Weekly Podcast · Jul 16, 2025 · 21m · transcript

Whether you wanted to build stronger looking legs, more rounded shoulders or just a stronger, more muscular body all around... here are the 7 steps to take to make it happen.

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Kindal Boyle has been a personal trainer for nearly 20…