Latest / Fit Womens Weekly Podcast
Which Should You Do First: Cardio or Strength Training? Maybe Microcycles?
FROM THE VAULT: The decades long debate for strength gains and cardio improvements: Which should you conquer first in your workout?
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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness…
The skinny
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