716: 7 Rules To Being Self Disciplined (Why I'm Giving Up Sourdough Bread)

Fit Womens Weekly Podcast · Sep 10, 2025 · 24m · transcript

I eat too much of x. I don't workout enough. I need more accountability. I need to be more discplined.

Every heard or said any of these? I have which is why I'm sharing the 7 rules to becoming more self discplined so you can rule your own life and health!

What 30 day challenge are you going to start?

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