Ep 712: Does Cardio Increase Cortisol To Store Fat? Can You Lose Weight By Eating More? The Truths You NEED To Hear

Fit Womens Weekly Podcast · Aug 13, 2025 · 12m · transcript

Does cardio make your body hold on to fat by increasing cortisol? You need to hear this, especially women over 40!

Plus, is there truth behind the influencers, trainers, and macro coaches who say they lose fat from eating MORE?

I'm breaking it all down today and if you find it helpful, please subscribe and share!

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