Shows / Jacked Girl University
Jacked Girl University
This is the podcast for women who want to get lean and jacked but who struggle with perfectionist tendencies and would love to have a little more fun playing this game we call getting jacked. Aimee is a personal trainer, online coach and qualified sports nutritionist with more than 9 years industry experience.
Episodes
- Jacked Girl University
46 - 3 mistakes women make whilst building their dream physique
In this episode I take you through 3 common mistakes women make in the way they approach the process of physique building. I tease out: Failing to appreciate…
- Jacked Girl University
45 - The dark side of coaching
In this episode I take you through the red and green flags of both fitness and business coaches in the personal training space, both as submitted by my…
- Jacked Girl University
44 - 3 ways to royally f**k your maintenance phase
I don’t want you to be like most women who get maintenances phases WRONG! I’ve put together this list of the 3 most common mistakes women are making at…
- Jacked Girl University
43 - Is this food rule helpful or a hindrance?
How can we ensure that we’re building a lifestyle that supports sustainable results and continued physique progress? It’s having rules that help us achieve…
- Jacked Girl University
42 - Turn your self-doubt into your superpower
Let’s get rid of the idea that you need to be totally rid of self-doubt before you can achieve the things you set out to. I call total utter bullshit on that…
- Jacked Girl University
41 - Soph’s period recovery journey
My beautiful client Sophie was generous enough to share her experience in regaining her menstrual cycle. Soph talks about what brought on the loss in the first…
- Jacked Girl University
40 - WTF does mindset work actually mean
This episode is designed to save you a bucket load of time. I’ve invested thousands into mindset coaching, spent hours and hours reading books, listening to…
- Jacked Girl University
38 - Stop screwing up your deficit
This episode came off the back of a live I recorded inside the Jacked Girl University Facebook group (details to join below). I dive right in to the reasons…
- Jacked Girl University
39 - Biz with Aim: Visibility & success in online coaching with Kate Morris
Oooofff this is a 'shedding layers' episode where I chat to fellow online coach and business mentor Kate Morris. We talk about Kate’s timeline from being…
- Jacked Girl University
37 - Biz with Aim: The reality of massive growth
Welcome to the first business related episode! And it's a very transparent one to kick us off. We all want to build our dream business but what we don’t always…
- Jacked Girl University
36 - The best mindset books and what they taught me
The books that I talk to you about in this episode had a profound impact on me and the way I think. So much so that there are key concepts that I apply most…
- Jacked Girl University
35 - The mental side of getting thicc
It ain't’ everyone’s cup of tea and that’s fine but if we want to get jacked, gaining weight is an inevitable consequence. This topic came up as a result of a…
- Jacked Girl University
34 - You're leaving gains on the table - here's how to fix it
Oooooft no one wants to be showing up week in week out but failing to maximise their potential. In today's episode I take you through 4 aspects of training you…
- Jacked Girl University
33 - The top 6 bikini comp lessons for first-timers
Oooooft going through a bikini comp as a first timer who is brand new to the bodybuilding world can feel like a very steep learning curve. In today’s episode…
- Jacked Girl University
32 - 4 powerful lessons from powerlifting that'll surprise you
Let’s talk powerlifting! This week’s episode is based off a listener question; "What did you learn through each stage of a powerlifting prep?" Some of my…
- Jacked Girl University
31 - Behind the Stage Ep 3 - Fat loss is self rejection (a rebuttal)
In todays episode, Aim and Jess catch up on where they are both at in their pre-prep phases and dive into the juicy topic of whether fat loss is…
- Jacked Girl University
30 - Stressed out? Here's how to stay on track.
In this episode, I answer a Listener question: How do I keep my momentum going when I’m highly stressed? I take you through the top 3 hard truths that my…
- Jacked Girl University
29 - Quick Fire: It's time we talked about body image
Negative body image can have an impact on your mental health but it also plays a role in your physical health. In this ep, I touch on my experience with body…
- Jacked Girl University
28 - Training with Intent and Squat-xiety with Bec Potalej
In this episode, I chat with Bec Potalej, a coach and the owner of Lioness Performance. We speak about the power of intent in training, opening up multifaceted…
- Jacked Girl University
27 - Behind the Stage Ep 2: What does success mean to you?
In this episode, Aim and Jess chat about how their ideas of success changed from early 20’s to moving into their 30’s. We look at the early mistakes we made…
- Jacked Girl University
26 - Do you need to cut carbs to get lean
In today’s episode, I dive into a topic submitted by a listener - “How do you approach getting physique results when you’re in your 30’s and your priorities…
- Jacked Girl University
25 - Do you need to be perfect?
Do you actually need to be perfect or are you just suffering from paralysing perfectionism? In this episode, I cover off 5 perfectionism truths and examine…
- Jacked Girl University
24 - Behind the Stage: Aim & Jess Chat Pre-Workout, Spending Bans, Bikini Posing and More
Tune into our Behind the Stage series for a casual chat between two bikini competitors on all things life, training, food and the stuff no one else wants to…
- Jacked Girl University
23 - Quick Fire: Deficit Phase Hard Truths
For more from Aimee Join the Jacked Girl University free community Jump on the Glam Body Program online coaching waitlist DM Aimee on Instagram Click here to…
- Jacked Girl University
22 - Life update + How I stay motivated and the framework I teach.
In this episode, I'll reveal the exact process that I teach my clients to help them override those “CBF” feels. You'll have your own motivational bible to…
- Jacked Girl University
21 - Spinal Surgery, Weight Loss, Powerlifting and Figure with Mel Helmy
Today, my good friend Mel Helmy joins me on the show. Mel provides us with a very inspiring outlook on hitting training and physique goals. We talk about Mel’s…
- Jacked Girl University
20 - Trust Yourself in 2022: A Plan for your Physique
When you say you're going to do something - do you trust yourself to follow through? Do you trust that you'll be able to handle anything that gets in your way?…
- Jacked Girl University
19 - What Does It Mean To Be A Strong Woman? Alex McNeil
What does it really mean to be a "strong woman"? Is it your numbers at a powerlifting meet, is it your mindset or is it how well you handle failing? Alex…
- Jacked Girl University
18 - My Top 5 Lessons from 2021 and What I Learned From Fit & Free Listeners
Let’s wrap this year up by diving into my top 5 lessons from 2021 across the subjects of training, food, business & mindset. In this podcast, I chat about: The…
- Jacked Girl University
17 - Everything You Need To Know About Menstrual Cycles with Kayla Lee & Faye Sheridan
This week I chat with Kayla Lee and Faye Sherican, two women's health experts specialising in coaching women to be healthier inside and out. In our chat, we…
- Jacked Girl University
16 - Fertility Foundations with Emma Nisbet
Emma Nisbet from Compatible You Training is a women's health and fertility coach with a focus on pre and post-natal fitness. The foundations of fertility can…
- Jacked Girl University
15 - Flexible Dieting for the Control Freaks
So you've heard of flexible dieting but you're skeptical. I mean, if it's really flexible then is it really dieting? Seems like an oxymoron, right?! In this…
- Jacked Girl University
14 - How to Avoid Losing Control of Your Goals This Silly Season
Freaked out about how to manage your physique goals and the Xmas period? Girl, I got you. In this episode I take you through EXACTLY how to make sure you’ve…
- Jacked Girl University
13 - Don’t Make These Deficit Phase Mistakes!
In this week's episode, I run through the 7 most common mistakes that dieters make and how you can arm yourself with the knowledge to succeed. Don't fall into…
- Jacked Girl University
12 - Top 6 Training Mistakes and What To Do Instead
Let's discuss some super common mistakes that you should avoid if you want to continue progressing your training and your physique. In this episode, I cover…
- Jacked Girl University
11 - My Return to Competing and What's Different This Time + Q&A
I said I’d never do it again, but I’m gonna do it again! In this episode I talk through how I made my decision to return to competition and how my perspective…
- Jacked Girl University
10 - How to Eat More & Train with Specific Intent with Jess & Soph
Today I chat with two of my clients, Jess & Soph about what its been like for them pulling back on their training and activity and increasing their food…
- Jacked Girl University
9 - Become "That Girl": Fitness Edition - My Top 4 Paradigm Shifts
In this episode, I talk about the 4 biggest paradigm shifts that you'll need to make to become 'that girl'. And for each of them, I'll provide the…
- Jacked Girl University
8 - How to Step Into Superwoman Status with Laura Grady
Laura Grady is a success coach and mastermind mentor who I had the privilege of doing some work with earlier this year. Her Soulful Superwoman CEO program…
- Jacked Girl University
7 - Change How You See Yourself and Change Your Life with Andie Gledhill
In this episode, Andie and I chat about the evolution in her approach to training and nutrition. I really enjoyed her story about how she became the current…
- Jacked Girl University
#6 - The Secrets to Healthy Female Physiology with Sophie May
Sophie May is a holistic women's health coach helping women find their confidence, fix their menstrual cycle and get into amazing shape. In this episode, we…
- Jacked Girl University
5 - How to Stop Being Your Own Worst Enemy with Sami Rose
Sami Rose is a great friend as well as personal trainer, counsellor and mindset coach that has helped countless women make peace with their bodies and stop…
- Jacked Girl University
4 - The Key To Your Body Goals: If Not A Deficit, Then What?
What if the key to your body goals wasn’t being in a calorie deficit? If you’ve been training for a little while, you’re going to be more successful building…
- Jacked Girl University
3 - A Guide to Female Body Composition with Aaron Scafi from Elite Strength
If you're a female bodybuilder or you're ready to take your training to the next level, there's a lot of female-specific info that you need to know. In this…
- Jacked Girl University
2 - The Truth About Eating More to Build a Body You Love
Does eating at maintenance scare you? Well this episode is for you. Today I'll discuss the importance of being well fuelled when it comes to creating…
Jacked Girl University1 - How I Let Go of Scale Weight Obsession and Stepped Into Training Freedom
I haven't always felt fit and free. In this episode, I walk through the good, bad and the ugly parts of my journey with food, exercise and body obsession. And…