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32 - 4 powerful lessons from powerlifting that'll surprise you
Let’s talk powerlifting! This week’s episode is based off a listener question; "What did you learn through each stage of a powerlifting prep?"
Some of my answers may surprise you - especially if you've never competed before. It might be just what you need to give it a crack for the first time or to get motivated to do it again.
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The skinny
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