Shows / Jacked Girl University
Jacked Girl University
This is the podcast for women who want to get lean and jacked but who struggle with perfectionist tendencies and would love to have a little more fun playing this game we call getting jacked. Aimee is a personal trainer, online coach and qualified sports nutritionist with more than 9 years industry experience.
Episodes
- Jacked Girl University
221 - How I see body image during a muscle growth phase
You're in a growth phase, you want to be in a growth phase but dang she's a bitch! Clothes are a bit tight, unless you've got a pump you don't really look like…
- Jacked Girl University
220 - [October Wrap] Apocalyptic sci-fi, energy and end of year goals
My monthly wrap up where I share what I'm reading, thinking and loving as well as updates on how my training is going! My intention with these monthly episodes…
- Jacked Girl University
219 - What you need to know about doing an aggressive deficit
*Freebie alert* Watch the Intermediate Gym Gals Guide to Body Recomp here: https://thefemalephysiquehub.mykajabi.com/body-recomp In today's episode I take you…
- Jacked Girl University
218 - “Maybe I’m just meant to be a bigger girl”, this is my reply
A first for JGU! Today you're hearing the raw audio of my check-in reply to a Glam Body Program client who was having a very rough week and feeling like her…
- Jacked Girl University
217 - Why I don't like calorie banking
You find yourself in this cycle of pulling your calories down during the week to give yourself more room for "flexibility" on the weekend, but is this strategy…
- Jacked Girl University
216 - How GBP client Michele is thriving at 51
Today I sit down with GBP client Michele who's 51, a mum, business owner, trainee and hyrox competitor to talk about how she's thriving whilst handling so…
- Jacked Girl University
215 - [September Wrap] I'm disappointed
My monthly wrap up where I share what I'm reading, thinking and loving as well as updates on how my training is going! My intention with these monthly episodes…
- Jacked Girl University
214 - Refinements you need to make for a 'look like you lift' physique
You've got consistency pretty much locked in and you're keen to ensure you're doing everything you can to build muscle. This episode is going to take you…
- Jacked Girl University
213 - How I eat out and stay lean
In today's episode I take you through a very specific example of how i'm managing my food intake for an upcoming event whilst being super dialled into a…
- Jacked Girl University
212 - My training, nutrition and physique strategy with my new coach
Want a sticky beak behind the scenes of what my plans are with my new coach? Tune in to hear about where I'm headed Next steps... Apply for 1:1 online coaching…
- Jacked Girl University
211 - [August Wrap] Lena Dunham's Famesick, post-op recovery and a new coach
My monthly wrap up where I share what I'm reading, thinking and loving as well as updates on how my training is going! My intention with these monthly episodes…
- Jacked Girl University
210 - How to stop being at war with your body
**Scholarship applications for a fully funded 10 week ride inside The Glam Body Program are still open! But they CLOSE for good, Friday 28 August at midnight…
- Jacked Girl University
209 - The GBP Scholarship Episode
Applications to win the 10 week coaching scholarship I'm offering inside GBP open on Monday 24.8!! In this episode I take you through the details of how to…
- Jacked Girl University
208 - How to choose your next body comp phase (cut, gain or maintain)
Let's face it, being in no man's lands where you're consistent but not intentional sucks. You're doing enough that you're putting in work, but lacking the…
- Jacked Girl University
207 - Perimenopause, calorie calculators and weight gain
Today I'm taking you through the findings of a brand spanking new paper that looked at whether or not you can trust maintenance calorie calculators…
- Jacked Girl University
205 - The truth about body recomp, maingaining and surplus calories for muscle growth
I know so many women want to hear the news that you can gain muscle without gaining body fat, but what's the truth? In this episode I'm breaking it all down…
- Jacked Girl University
206 - [July Wrap] A life changing book & upcoming surgery
My monthly wrap up where I share what I'm reading, thinking and loving as well as updates on how my training is going! My intention with these monthly episodes…
- Jacked Girl University
204 - My first half marathon, Run Melbourne race recap
After a dedicated 10 week training block, I made it to the start line with a goal of sub 2 hours. This is what happened next! Sign up to my mailing list to be…
- Jacked Girl University
203 - How self-criticism fails you and the simple shift that gets better physique results
Is being a bitch to yourself becoming such a drag? Yeah me too. Let's change that today. Sign up to my mailing list to be first to hear about my ✨secret 10…
- Jacked Girl University
202 - How ultra-processed and hyperpalatable foods impact your physique goals
*Trigger warning: Today's episode includes discussion about binge-eating, eating disorders and trigger foods. If that's going to cause you problems please skip…
- Jacked Girl University
201 - Muscle growth is slow, here’s how you know if you’re doing it right
You've committed to the build but you're a couple months in and wondering how the heck do you know if you're actually building muscle? This mammoth episode…
- Jacked Girl University
200 - [June Wrap] Milestones, weird girl lit and giving things a crack
My monthly wrap up where I share what I'm reading, thinking and loving as well as updates on how my training is going! My intention with these monthly episodes…
- Jacked Girl University
199 - How to recover from a "bad" food week
You've had a rough week with your food and feel like you've blown things. You already know what you should be eating, but it's the comeback that feels…
- Jacked Girl University
198 - Does protein quality matter for muscle growth?
You're lifting consistently, hitting your food targets and you wanna make sure you're doing all you can to get jacked. So does it matter if you have a protein…
- Jacked Girl University
197 - How I lift and run... and deficit (lol)
Half marathon training, lifting and losing fat at the same time... smart? Not really. Fun? Also questionable 🤣 but this is how I'm doing it without burning…
- Jacked Girl University
196 - Dr Chloe Bedford on ADHD, perfectionism & training
An episode for my neurodiverse girlies! Today I chat with Dr Chloe Bedford about ADHD and how it can impact training consistency as well as strategies to help…
- Jacked Girl University
195 - [May Wrap] New gym, half marathon training, childfree and unmarried at 38
My monthly wrap up where I share what I'm reading, thinking and loving as well as updates on how my training is going! My intention with these monthly episodes…
- Jacked Girl University
194 - Your winter arc lock in guide
Ready for a gee-up to kick Winter off? I don't care what anyone else says, June-Aug is my favourite time of year to turn the dials up on my physique goals…
- Jacked Girl University
193 - Peptides are trending, so are you missing out?
You've been seeing influencers all across social media injecting themselves with peptides claiming that they're the magical missing piece to feeling & looking…
- Jacked Girl University
192 - How Steph lost 7 kgs and has maintained it 3 months on
So excited to talk you through one of my GBP gals progress today. Steph has managed to do what so many people find so challenging - maintain her fat loss. But…
- Jacked Girl University
191 - How to get leaner on holiday
It's BONUS WEEK inside the Glam Body Program! This means from now until Tuesday night 12 May, you'll get 2 weeks free coaching when you sign up to work with…
- Jacked Girl University
190 - Reviewing a GBP client's deficit food diary
I was looking over one of my clients My Fitness Pal food diary and realised how beneficial it would be to share some of the things I found that we could tweak…
- Jacked Girl University
189 - [April Wrap] Heated rivalry, changing your future and a running side quest?
My monthly wrap up where I share what I'm reading, thinking and loving as well as updates on how my training is going! My intention with these monthly episodes…
- Jacked Girl University
188 - What I wish I knew about muscle growth when I first started lifting
Get your early ticket to the *Your Best Deficit* Masterclass Click here to register! https://us02web.zoom.us/meeting/register/jvliIvXAT7-eaPfBblrDmw Next…
- Jacked Girl University
187 - Stop waiting for it to feel easier
I've recently started commuter biking and it got me thinking about what we trade for comfort. If you need a reality check about how progress is meant to feel…
- Jacked Girl University
186 - This is why maintenance calorie phases are the hardest physique phase
What the hell? Wasn't your deficit phase meant to be the hardest? Then why does maintenance feel like such a b*tch? Well, my friend it's because out of all 3…
- Jacked Girl University
185 - My current favourite tool to reduce perfectionism
It seems like 2026 has already been a doozy for a lot of us. But just because life is cray cray, doesn't mean you don't want to achieve your goals any less…
- Jacked Girl University
184 - [March Wrap] What makes a good fantasy book? Nervous system regulation + my new journalling practice
My monthly wrap up where I share what I'm reading, thinking and loving as well as updates on how my training is going! My intention with these monthly episodes…
- Jacked Girl University
183 - What I wish I knew about fat loss when I first started
There's so much more to getting and sustaining awesome fat loss results than just eating less. It literally requires a personal paradigm shift. This is what…
- Jacked Girl University
182 - Coaching fat loss in the bliss point era
Ooooh Chatty Cathy is in the house today! But ya girl has been thinking about fat loss, food technology, capitalism and mood regulation and how it's all…
- Jacked Girl University
181 - Why "write off" weeks are having a bigger impact on your body composition than you realise
I get it! Life hits, shit happens and sometimes we don't have the bandwidth to even try to make the best of a less than ideal situation. AND, if your only…
- Jacked Girl University
180 - Gym gear must haves for building muscle
There's a few things every gal really needs if you wanna maximise your opportunity to build muscle. In this episode I take you through my list honed via 10…
- Jacked Girl University
179 - Body image, aesthetic physique goals and the patriarchy
I saw a post on instagram that we just have to talk about. A gal said she was struggling with the tension between acheiving her running goals and her physique…
- Jacked Girl University
178 - [February Wrap] Lots of book chat and surviving a shit show of a month
On the last monday of every month I share a monthly wrap up where I go through what I'm reading, thinking and loving as well as updates on how my training is…
- Jacked Girl University
177 - Should you make up a missed training session?
A short and sharp episode for you today, If you like these episodes where I speak to one very specific topic lemme know by dropping into my IG DM's! Next…
- Jacked Girl University
176 - How to know if you’re training hard enough to build muscle and how to use RIR
Firstly, it's BONUS WEEK! Until Wednesday 18th of February if you apply to join the Glam Body Program you'll score some epic bonuses. To hear exactly what they…
- Jacked Girl University
175 - How to be consistent when life is crazy
First up it's BONUS WEEK inside the Glam Body Program from Tuesday 10th of February! This means we're kicking off with my first Masterclass Food without Fear…
- Jacked Girl University
174 - Talking to GBP client Lia on her journey from underweight to jacked
In today's episode I sat down with my client and v good friend Lia to talk about the story behind her incredible transformation. You'll hear the good, the bad…
- Jacked Girl University
173 - [January Wrap] 4 five star reads, talking to strangers and high training volume
My monthly wrap up where I share what I'm reading, thinking and loving as well as updates on how my training is going! My intention with these monthly episodes…
- Jacked Girl University
172 - I'm having a hard time and this is how I'm going to get through it
There’s a point you get to on the path of reaching for ambitious goals, where you hit a real plateau. And you know - that the next step you need to take is…
- Jacked Girl University
171 - Why you need to build self trust
In this episode I explain why constantly second guessing the plans you have for your food, your training program and your own abilities is keeping you stuck in…
- Jacked Girl University
170 - Does meal timing matter when you want to get jacked and lean?
If you're a gal looking to build more muscle or your current top priority is fat loss and you're wondering what aspects of nutrient timing are benefiical and…
- Jacked Girl University
169 - 2026 gym gal reset, goal setting and lifestyle change
Happy New Year! In this episode I help you: 1. Understand how to reverse engineer motivation 2. Reflect on last year and set aligned intentions for the new…
- Jacked Girl University
168 - [December Wrap] Life gets better the better you get to know yourself
What I'm reading, thinking about and loving as well as updates on how my training is going for December! My intention with these monthly episodes is to offer…
- Jacked Girl University
167 - No more holding back
If fear is the driving force behind your decisions it's time to change that and starting moving from your purpose. For 1:1 coaching enquiries inside the Glam…
- Jacked Girl University
166 - How I plan my training, activity, nutrition and recovery
I was struggling with asthma whilst recording this episode but was really keen to get it done, so please forgive my laboured breathing! I thought it could be…
- Jacked Girl University
165 - The progressive overload mistakes everyone makes
Think seeing your weights and reps go up is a sign of correct progressive overload application? This episode will make you think again. FREE DOWNLOAD: How to…
- Jacked Girl University
T5DTG Day 5: How to pull future you into the present moment
Today wraps up The 5 Day Thrive Guide mini series! Today I'm giving you 2 tools you can apply today to start bringing more of the woman you aspire to be into…
- Jacked Girl University
T5DTG Day 4: Body image & other peoples bullshit
Now you're warmed up we getting deep today! If one of your biggest anxieties around this time is how you look, how you think other people might judge you or…
- Jacked Girl University
T5DTG Day 3: How you'll maintain muscle training less or not at all
Happy Hump Day! Today's for the girlies who'll need to cut training short, skip sessions entirely or who are travelling and won't be stepping foot in the gym…